Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: DonJPClarke

Search: Search took 0.00 seconds.

  • Replies
    9,211
    Views
    562,687

    Hi Guys quick question. I started this program...

    Hi Guys quick question.

    I started this program this week - mon-heavy wed-med fri-light

    i want to go back and get my proper 10 rep maxz as when i started monday i hadnt read about the caculator...
  • Sticky: Quick question 1- Would the caculating of your...

    Quick question

    1- Would the caculating of your 1Rep max session class as the start of Micro 1? or do you caculate that, and then begin the program?

    i can only workout Monday-Friday So is
    ...
  • Replies
    9,211
    Views
    562,687

    Hi Guys quick question. I started this program...

    Hi Guys quick question.

    I started this program this week - mon-heavy wed-med fri-light

    i want to go back and get my proper 10 rep maxz as when i started monday i hadnt read about the caculator...
  • Sticky: After just starting All Pro's full body beginners...

    After just starting All Pro's full body beginners routine


    I have no ****ing idea how i am going to be able to squat on my Medium day tomorrow.

    Can barely walk up the stairs or squat to take a...
  • Replies
    9,211
    Views
    562,687

    simple flaw with this routine, which i've noticed...

    simple flaw with this routine, which i've noticed after doing it for 2 weeks


    Cant increase by 10% or decrease by 10-20% for low intensity sets.

    E.g if your using 15kg, and increase by 10% =...
  • Starting 1st November - Critque Routine/Diet Please

    Hi Guys

    Current weight - 129Lbs

    Routine - AllPro Start - 3 Days, 5 Week cycles
    Workout A – Heavy
    Squats
    Bench Presses
    Bent-Over Rows
    Overhead Barbell Presses
  • Replies
    8
    Views
    395

    i get all my protein from food and not shakes,...

    i get all my protein from food and not shakes, Shakes are way to expensive to be drinking that much per day.

    You must have a big wallet brah
  • Replies
    35
    Views
    1,106

    Adopted brah

    Adopted brah
  • Replies
    9
    Views
    361

    I was going for the eat everything in sight...

    I was going for the eat everything in sight philosophy, its open to some tweaking
  • This may be the most retarded question ever, ...

    This may be the most retarded question ever,

    But to me..

    3x8-10


    This reads as 3 sets of 8 reps.

    Whats the 10 for?.....
  • Replies
    9
    Views
    361

    Thanks for the reply guys. Problem is i am...

    Thanks for the reply guys.


    Problem is i am so used to starving myself (as u can see) i would find it impossible to eat 3000 calories of solid food, hence why i have put so much milk in my diet,...
  • I was under the impression 1.5g per lean body...

    I was under the impression 1.5g per lean body mass was the right amount......
  • Replies
    9
    Views
    361

    Milk- Opinions

    Im planning on budgeting my bulk, and just wondering ive currently got about 1700ml of milk in my diet per day.

    Accounts for around 850 calories of my 3100 Calories.

    Is this to much?

    If so...
  • Thread: Ab routine

    by DonJPClarke
    Replies
    5
    Views
    279

    Hanging crunches = Win. Or what ever there...

    Hanging crunches = Win.

    Or what ever there actually called, i just call them Hanging crunches lol
  • Hey, Big respect on ur physique bro. I see u...

    Hey, Big respect on ur physique bro.


    I see u mention carbs/protein/fat, but what about saturated fats/carbs of which sugars? do you tend to just avoid theese like the plague? or do you have a...
  • Replies
    4
    Views
    224

    Might just do that, do you not think 2613...

    Might just do that, do you not think 2613 calories is to little for a bulk?
  • Replies
    4
    Views
    224

    Bean probarly one of cheapest thing on there,...

    Bean probarly one of cheapest thing on there, Asda Price lol, its like 30p a can, i went with the beans as higher calorie/Protein per 100g than Oats i believe? And finding it hard to ramp up them...
  • Replies
    4
    Views
    224

    Diet Advice [Despo Needed]

    Yo Brah's.


    Thinking about getting into shape and bulking, finding it difficult to find food to suit my lifestyle and budget, i need stuff that is simple and quick to cook, but also cheap.
    this...
  • Results 1 to 18 of 18

    Home Store Products Careers Help Contact Us Terms of Use Checkout