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Type: Posts; User: RipCJ

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  • Thread: Texas Method

    by RipCJ
    Replies
    2,817
    Views
    85,544

    9/30/14

    Front squat 235x5x3
    Deadlift 135x8, 225x8, 315x8
    DB row 125x20/20,20/
    BTN pulldown 105x12x3
    Cable row 120x12x3
    Abs 2 sets

    Definitely need to work up to squatting and pulling on the same day....
  • Thread: Texas Method

    by RipCJ
    Replies
    2,817
    Views
    85,544

    9/28/14

    Front squat 230x5x3
    Flat DB press 60x10, 75x10, 90x10, 120x4
    Incline DB press 90x10,10,8
    CGBP 165x12x3
    Dips BWx30,26,26
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,817
    Views
    85,544

    9/24/14

    Front squat 225x5x3
    DB press 40x10, 60x10, 80x8,8,7,6
    DB laterals 30x10/10x2, 20x17/17
    BTN press 95x8x4
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,817
    Views
    85,544

    9/22/14

    Deadlift 135x8, 225x8, 315x8, 405x8, 455x5
    DB row 125x20/15,20/20
    BTN pulldown 100x10x3
    Cable row 180x10x3
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,817
    Views
    85,544

    9/20/14

    Flat DB press 60x10, 75x10, 90x10, 115x5
    Incline DB press 85x10x3
    CGBP 155x12x3
    Cable fly 70x12,11,8
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,817
    Views
    85,544

    9/19/14

    Front squat 225x3,5,5
    DB curl 40x20x2, 50x12x2
    Cable extension 80x20x2, 90x12,10
    Pull ups BWx15,8,8
    Dips BWx30,30,23
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,817
    Views
    85,544

    9/15/14

    Front squat 155x5x3
    DB press 40x10, 50x10, 60x10, 80x7,7,7,5
    DB laterals 25x13/13,11/13,8/13
    BTN press 95x7x4
  • Thread: Texas Method

    by RipCJ
    Replies
    2,817
    Views
    85,544

    Deadlift 135x8, 225x8, 315x8, 405x8, 455x3 DB...

    Deadlift 135x8, 225x8, 315x8, 405x8, 455x3
    DB row 125x16x3
    Cable row 170x12,10,
    Pull ups 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,817
    Views
    85,544

    9/11/14

    Flat DB press 50x10, 70x10, 90x10, 115x4
    Incline DB press 85x10,10,8
    CGBP 145x10x3
    Dips BWx30,30,26
    Cable fly 70x8x3
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,817
    Views
    85,544

    9/9/14

    Front squat 135x5x3
    BB curl 95x8x4
    Cable extension 80x8x4
    Pull ups BWx13,12,11,8
    Dips BWx30,30,22,17

    Beefcake.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,817
    Views
    85,544

    9/7/14

    DB press 40x10, 50x10, 60x10, 75x5x5
    DB laterals 20x15/15x2, 25x12/12
    BTN press 95x6x4
    DB shrug 125x12x3
    Abs 4 sets

    Squats next workout.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,817
    Views
    85,544

    9/6/14

    Deadlift 135x8, 225x8, 315x8, 405x5
    DB row 125x12x3
    Cable row 190x10x3
    Abs 3 sets

    Been traveling for work, vacationed for Labor Day, and very busy this past week. Just getting back into the...
  • Thread: Texas Method

    by RipCJ
    Replies
    2,817
    Views
    85,544

    8/28/14

    Flat DB press 50x10, 70x10, 90x10, 125x3
    Incline DB press 85x10,10,8
    CGBP 135x12x3
    Dips BWx27,20,20
    Cable fly 60x12,12,11
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,817
    Views
    85,544

    8/24/14

    BB curl 115x8x2, 95x10x2, 45x20
    Cable extension 70x20x2, 90x13
    Preacher curl 85x10x2, 105x6,5
    Dips BWx30,30,25


    Had a strong urge to squat today, but didn't have my shoes. Next week the...
  • Thread: Texas Method

    by RipCJ
    Replies
    2,817
    Views
    85,544

    8/22/14

    DB press 40x10, 50x10, 60x10, 75x5, 95x3, 70x7
    DB laterals 20x18/18x2, 25x10/10x2
    BTN press 95x9x3
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,817
    Views
    85,544

    8/21/14

    Deadlift 135x8, 225x8, 315x8, 405x2, 460x5
    DB row 125x18x3
    Cable row 190x10x3
    Pull ups BWx9x3
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,817
    Views
    85,544

    8/19/14

    Flat DB press 50x10, 70x10, 90x10, 120x5
    Incline DB press 80x10x4
    Cable fly 70x15,13, 90x7,6, 40x20
    Dips BWx27,25,20
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,817
    Views
    85,544

    8/18/14

    BB curl 115x8,7, 95x8,7, 85x15
    Cable extension 80x20x2, 90x10x2
    DB preacher curl 30x15/15,12/10
    Dips BWx30,30,23
    Chin ups BWx15,12,8
  • Thread: Texas Method

    by RipCJ
    Replies
    2,817
    Views
    85,544

    http://chan.catiewayne.com/z/src/133317045353.jpg

    http://chan.catiewayne.com/z/src/133317045353.jpg
  • Thread: Texas Method

    by RipCJ
    Replies
    2,817
    Views
    85,544

    8/15/14

    DB press 40x10, 50x10, 60x5, 70x5, 90x5x5
    DB laterals 20x20/20, 20x17/20, 30x9/9
    BTN press 95x8x3
    Abs 3 sets

    Wanted to go lighter on BTN press.
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