I own an installation/maintenance company, in the process of putting my personal tanks back together. 46g reef and contemplating a NPS nano setup, just not sure if I can manage the timing for...
I figure given my frame 240-250 would probably be right around where I would be sitting. I haven't been near 220 since highschool. I'm starting 5/3/1 on monday, hoping to get a raw total of around...
Shoot me an email with the ones coming up soon. Strength is finally going back up since my hand is fully recovered. Really trying to cut weight at the moment, would love to get back down under 220,...
Basically, back was arched and tight, but about 30% up on the drive my back lost all tightness and popped out of place, almost felt like there was a muscle spasm. I'm honestly at a loss as to what...
Hey everyone, I'm new to the powerlifting section but not new to heavy weight or training lol. I recently switched from a bodybuilding style of training to a powerlifting method of training about a...
I just bought an 07 gsxr 750 last week as my first official bike, I've been riding a 600 for about a year, and had ridden dirtbikes for years previously. It is not a beginners bike by any means, the...