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jcart my question is how should i change my current diet up....should i change it to high carbs high protein low fat, high fat high protein low carb, keep IIFYM?

How i could possibly change my...

can anyone help me change it up? or tell me what i am doing wrong?

I just redid my macros/calories

CARBS 255
FATS 72.4
PROTEIN 207
CALORIES 2501

So I have been on the same diet for a few months now. Last year i let myself go a little bit was about 225 lbs. Now im back down to 207 lbs.
I want to get to 195ish maybe even to 190. Ill get some...

for the past year or so, my mid to lower back has always hurt. obviously not 24/7 but for a little bit in the day untill i crack or stretch it out good.

I am wondering if the cause of this could...

Thanks! im going to try the lobster thing as well.

I do hammer grip curls alot its one of my favorites...and i sometimes do reverse grip curls...prob will add them in more often now.

deffinatly going to go with number 1. every day of my 3 day split is a push/pull split, and i do it all twice a weak. But i do feel over the years ive been alot more lazy with my pulls than pushes....

What can i do to better support my joints and tendons? I need to make my tendons stronger to keep up with muscle growth and strength. I feel that their weak and need some exercises to work them.
...

I am 5'11" 195-200 lbs. I am around 12% BF. As you can see from my pictures, im not fat in any way, and a pretty big/muscular guy from my training.
I was out of working out completely for about 6...

haha trust me, im trying to get it back up to 425! :)

Decline bench had crossed my mind but not cable crossovers. Im going to do that! should i replace the peck deck with cable crossovers?

and to Keeper4560, my bad i typed it up wrong. It was too...

I have a "huge" upper and lower chest....again i think my Bodyspace has pics to show this. I guess i jsut need to get more cut? Or more size to fill in.

Current Chest Workout:
DAY 1 OF 4 DAY...

Alright, im a big guy. Im 5'11, 195 pounds currently (lost about 20 from a injury that kept me out for 6 months). Im only about 12% BF. 17 1/2 arms, 43-44 chest....jsut to give a picture. if you...

My forearms are REALLY lacking in size department compared to my bis/tris. Im about a 17 inch arm maybe 17 and a half and forearms look puny, which makes my upper arms look bigger, but being more...

I know abs and calves you can basically hit everyday and them be ok but which do you think is a better approach?

Upper, Middle, Lower abs, and obliques all, everyday?

OR

Upper/Middler one...

yea we also refer to plates like money and parts
like ill say three wheels for 3 45 plates.

or a nickle, dime, quarter.

like if 225 is on and i want 275 ill say add two quarters

ive been wondering this for sometime now.....
Me and all my friends always say weight our own way, or maybe not our own way thats what im wondering.
When we ask "how much weight do you want on?"...

my routine constantly changes
some days 5-4-3-2-1
or 5X3
6X4
4X8
3X10
3X5
6X4
change it every day i do chest

sorry? lol
guess your not going to watch the 415 press in a month

im still waiting to get the email with my videos of pressing 315 on incline for 5
and 225 on military for 10

ive always trained to keep as little arch as possible. i hate it, and its not comfortalbe. I keep my legs bent at 90 degrees at all times when benching, instead of making a acute angle as in keeping...