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I am trying to tank down about 80g complex carbs (35% daily carbs) in my pre workout meal...1.5-2 hours before my workout...

In looking for Low-GI carbs, the following comes to mind:

Skim milk...

If you happen to be a singer/professional speaker, Guaifenesin is actually a very friendly ingredient. Mucus and plegm can be a vocalists worst nightmare...and many professional singers "supplement"...

Thanks for the advice! Great info in the the thread link posted by TrainSmarter

=)

I always wonder how to ensure that I leave the gym "in an ambulance" after a vicous workout....

In the gym I always see people spending a ton of time on a single exercise...I mean people will do 8...

I am always confused as to whether or not I'm eating too much or too little...on one hand, eating too much means storing fat...but eating too little means your body goes into survival mode and hangs...

Just an observation: When I was in high school I remember visiting a friends
house and watching his relatives proceed to smoke marijuana and then subsequently train. I asked them why they did...

big bump!

I even bought "The Big Squeeze" mayo for the fridge at work!

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Yeah bro...don't expect your weight to shoot down right away on this diet if you are lifting. You are going to gain musle mass while cutting fat....so the scale is not the appropriate measurement...

awesome bro!

That was about the same situation for me...it takes a while for your body to adjust to CKD.

Feels motivating to know it's working though...

You will get results if you're...

Same thing happens to me....I feel super lean, but end up weighing in 3-4 lbs heavier than normal!!!

The pump on your first day back from carb-ups is awesome...

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http://www.c-k-d.com/nutrition.html

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Try Sour Cream instead of Ranch...less cals and less fat (so you can eat more)

Add 2 cups of lettuce or spinich to a can of tuna mixed with mayo, pepper, and seasoning salt....

chop your steak...

Still hungry on your new Keto Diet?

Add something GREEN to your meals!!! (sorry, not hemp)

Remember you can slam down lots of broccoli, lettuce, and spinich with little effect on your calorie...

Yes...I usually take 5-10g post-workout with grape juice.

bump on spices!!

spices, fat = Flavor.

I mean...when you're not on Keto, you're eating sh*t like plain tuna on plain wheat bread with no condiments...can you get any more bland and DRY than...

Post-workout carbs should be High GI and preferrably in liquid form (i.e. - Grape Juice).

some may not agree with cardio while fasted (heavily debated topic already)...I typically do carbs...

I don't count them either.

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RIP Atkins, Peace.

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...and rest assured non-Keto folk, it was not from clogged arteries.

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Anyone else eat alot of this?

Anyone have trouble with this on Keto?

Thanks.

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