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does this look more like a skin irritation or a bruise because i strained my bicep and shoulder

wtf is up with my spelling

does this look more like a skin irritation or a bruise because i strained my bicep and shoulder

how many calories are in an 8oz (grilled) chicken breast. And also what are is the carbs, fat, protein in it as well?

yesterday I was doing the incline dumbbell press and when I brought the dumbbells down i felt a loud crack in my chest and then it got red and swollen and now there is a hard lump on my chest

this...

yesterday I was doing the incline dumbbell press and when I brought the dumbbells down i felt a loud crack in my chest and then it got red and swollen and now there is a hard lump on my chest

this...

Today i deadlifted 135lbs for 6 reps and i weigh 140lbs and last year i had acl reconstruction surgery so would this be considered allot of weight to deadlift for me?

does anyone know whats wrong it hurts when i use it like pushing things and when i was working out i felt a couple pops there and its been hurting ever since

does anyone know whats wrong it hurts when i use it like pushing things and when i was working out i felt a couple pops there and its been hurting ever since

does anyone know whats wrong it hurts when i use it like pushing things and when i was working out i felt a couple pops there and its been hurting ever since

ok i just found out im taking in about 90-100 grams of sugar a day but most of it comes from fruit, honey, and sweet potatoes and the rest is just from other things i eat in the day but i dont usally...

but i dont want to just gain weight i want most of that to be muscle and my goal weight it about 150lbs at least for right now

lol yeah i know im trying to gain weight and im up to 140lbs about but before i was 120lbs and i could not gain weight but that was a year and a half ago

ok thanks i just dont want to get fat lol but the reason why i asked was because i really dont have anything to do today so i have been sitting around allot

so does being sore increase your resting metabolic rate and should i take in 3000 calories still on my off days or should i cut that down a little bit

does being sore increase your resting metabolic rate and should i take in 3000 calories still on my off days or should i cut that down a little bit

ok so i worked out 6 days this week and im taking today off but im still sore from my workout yesterday and Friday so does this mean i still should eat 3000 calories a day or should i cut that down...

ok so i worked out 6 days this week and im taking today off but im still sore from my workout yesterday and Friday so does this mean i still should eat 3000 calories a day or should i cut that down...

ok thanks because i was conserned because sometimes when i did some reps it hurt but then i adjusted slightly and it went away and also i was wondering why it was only the right side that is swollen...

ok so i did a chest and tricep workout today i did pushups. bench press, and dumbbell press and after i got home i noticed that my right peck was swollen is this normal or not?