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That's true it would depend on the size of your pelvis too. Is there exercises to sort of lengthen/tighten the obliques toward the rest of your core instead of developing them or making them bigger...

Thanks

I'm just trying to get one thing straight. So from the two guys in the pic I posted the guy on the left has his obliques less developed than the guy on the right yet his obliques are wider? So the...

How is this nonsense? I do lift, I'm just trying to figure if I should to oblique workouts or not. I'm just trying to figure if there going to get smaller or larger if I do. I don't want to look...

So the look I'm looking for is not just to get prominent developed abs but I want a specific look. I wan't my torso to look long, wide at the top with a thin waist. There's a video of two guys...

It's cuz I'm trying to design a diet for a girl who is 39% bf. I'm just wondering how much energy her body actually needs. The calculators give me different values when I use her current weight and...

So I want to calculate BMR but I also want to calculate it with lean body mass. Does anyone have a formula to include bf%?

Basically how many calories do I need to cut? I'm an open book please help me determine how many calories I need to lose weight, Ive been at 150 for two weeks now.

I weigh 150 lbs about 17%bf...

I have shin splints from jump roping. I'm a soccer player, I like to dribble so I have to constantly be on my toes. Jumping rope has really helped with my agility so I would hate to stop.

What can...

So for my body 2300 calories is maintenance does that mean that I have to eat 2300 calories to maintain weight or will I gain muscle If I eat say 2600 calories and then burn 300 lifting?

For...

****! Thanks for the heads up. I'll start eating more fat. So If I'm 150lb I should eat about 75g of Fat? Also I should be eating 1g of protein per lb of body weight? fill the rest with carbs?

Back story:
So I am currently 5'6 150 lbs sitting at about 17% BF. I've been eating clean trying to cut to reach my dream BF% of about 8%~10%(I've never had abs) but I just discovered I'll probably...

So I really like this guy's build and I wish to ideally have his build. What would you guys guess his BF% is? Also what do you guys think his workout might look like? I really like his broad upper...

I'm kinda short on time do research so hopefully someone will let me know what is the best way to accomplish these goals.

1. I want to retain and if possible gain(put on muscle)

2. I want...

So I recently saw a talk about a doctor saying how getting your body to a state of Ketosis may have you burn fat and gain lean muscle at the same time. He mentioned no intaking any carbs and having...

So my friend is very skinny, she's like 5'1 and maybe 100 pounds if not less; She is very skinny. She wants to gain 5-7 pounds. What would be ideal for a girl's weight gain too look like? What...

I know there is no real fast way to put on muscle but what is the most efficient and way to bulk? Is it possible to bulk and cut BF%? I was 145 at 15% and now I am 155 at my guess is 20%. I see my...

bump

I don't know if there is a name for this type of look for abs so I will call it the long torso look. I am really the long torso look when I get abs. I can describe it as the oblique being fairly...

I'm not sure where to post this question but is there a way to get manly hands? What I mean by manly hands are hands with thick fingers and tough skin. My hands are really skinny for a guy,...