Heya guys, just got out of a 3 month bulk period and on my 1st moth of cut, just wanted to get u guys to check out my progress and point out if u see changes, and if not what can i do to boost it up...
Heya guys, just started lifiting from a huge gap of time without moving my arse for nothing, started 3 month's ago with 76kg or so with 17% body fat, sitting atm on my bulk with 12% body fat and 80...
Yo guys needin a help out here, i just went from being 180 and dieting to 160 and being 5,10ft. And starting again hitting the gym i wanted to know if i should 1st cut abit more of the remaning fat...
What i mean Adrian77 is mostly switch abit to doing less reps with more weight like whoyoube and perhabs cut abit on the cardio and put more healthy fats on the diet, dunno if im right or
That's mostly what i will do, untill i get to my goal ill still do the type of training programmed, but afterwards perhabs going for more bulk type, can it be done with the HIIT style training ?
