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Not sure about the meme, but I thought everyone had heard the joke.

Have you tried those Shake Weights? Sweet pump! I would have said barbell curls, but the squat rack is always taken.

It's a bodybuilding forum. Someone is bound to come on here and tell you to lift weights.

But the reasons are good. You will be healthier overall if you mix some in.

Good luck.

Fun thread.

This.

Big floor fans are cheap. And they do help.

Seated.

Standing presses just don't feel right for some reason.

Well at least you warned me so I can take off my glasses.

Birddog was taken :( Sh!t! I am a frauder. Already even. Misrepresentin' how many birddogs I own. That'll get me shot in some states. Maybe I should change it, but I only have the one email.

Bad name choice I guess.

I tried about a dozen others and ended up with that one. Just got a birddog pup.

I'm nobody. Just started posting here. Bored at work and this looked like the thread...

^^ That's a great video. Can you imagine how much time that took to make?

Damnit!

That's just frickin great! There goes my whole diet plan.

I've been doing it wrong. :(

fyi

Your analogy is a poor one. Endurance athletes burn FAR more calories in a workout than a sprinter. That's the reason for the difference in muscle mass. Not to mention the fact that muscle mass on an...

Apples arent better than oranges?

When the hell did this happen?

Why am I the last person to hear about this stuff?

Do what works for you.

But I fail to see how your sit up push up routine can compare to 60 minutes of jogging. If you can jog for 60 minutes, you are burning anywhere from 600 to 800 calories,...

27 to 29%

Caliper readings are pretty inaccurate at that level, but I bet that's pretty close.

The only thing that comes to mind when I read that, is that you have really overcomplicated a very simple process.

There are so many ways to overthink this whole weight loss game, but the bottom...

I don't believe you are quite 25%. I think the saggy skin on your abs from your prior weight loss is deceptive. But I do believe you are still in the 20 to 22% range.

Close enough for horseshoes...