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I'll just get at gym and push hard.
Thanx for feedback

Thanx for the feedback.

Any other opinion??

Regards

Hi guys,

I've been for more than a month off the gym. Starting again next week.
I need some suggestions: Bulk or Cut?
Current stat: 6'2, 198 lbs, calories ~ 2900, protein ~ 170gr (should i...

Always thought that:
Eating more times a day (4-6 times)= develope fast metabolism
Eating 1-2 times a day = promote slow metabolism, causing weight gain.

is this wrong now? cuz if this so, i...

Got them; Thanx
It looks like a mild kyphosis; will advice him to see a doctor also.

Thanx

Hello

Plz, can someone advice any workout routine for back posture correction; I got this friend with this problem. Mainly he needs to develop the traps so his back looks more flat.
He cames to...

thanx, same as her coach. she's skiping the plyos till december

VerticalDreams, congrats for the nice thread;

Need ann advice from you. My GF had a ACL injury, last november. She's a volleyball player and after her surgery and recovery (8month) she started to...

trust me..if I didn't have the condition I would have put more and more photos...

I'm 25 and is not now that started fighting this condition;
My advice: Swim/basketball till the age 19,
Bulk,...

I have it too; bodybuilding have helped! if you need advice just pm me;

I have pectus carinatum...

in addition to kris90 tutorial, you can watch this video
at youtube watch?v=30OjkvS4sVo

Thanx,

I have droped ~15lb during 6months and going to drop more..
Thought to ask here at BB becouse other guys at my gym told me that I need to bulk.

Motivation is HIGH, will be at the gym...

Regards guys...

Weight: 205lbs (93kg)
Height: 6'2 (188cm)
Bodyfat %: don't know...

THE QUESTION: What routine should I chose? Bulking or Cutting?


Any advice will be appriciated!

ps: been working 6...

Hello

I'm new here...been lifting for 4months now...
I train 3days a week due to work hours.

First Day
8 Sprints for cardio
Chest (Bench press + 3 other exercises for pecs and secondary...