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If you are not seeing gains anymore i would look at how many calories you are eating, how much rest you are getting, or the work load you are doing. When weights get heavier it gets harder for the...

Start light so you can work on form and as you keep lifting you will start learning when you are close to failure. Plus, you can always just ask someone in the gym to spot you for one set. Most...

I've been working on my low bar grip and from what i read i thought i was supposed to pus them back so the bar can sit on that muscle?



Yea, i have noticed this a little when i start to squat...

Take a pic, upload to your computer, save on your computer, go to your bodyspace, click on edit profile picture, click on upload, find the saved file and it should be there. Diet looks good BTW.

they look almost identical. if this is your first time starting a routine you might want to check into a full body 3 day split IMO. good luck

thanks Lucifer. I will keep an eye on these next time. I've noticed my back and i am still adjusting to a low bar grip that i think is gonna help. do you think i'm sitting back enough and getting low...

Sounds good man. If you end up getting started you should make a workout journal so you can put all your stuff in there and people can give you good advice there too. let me know if you do. good luck

If you are having those problems at your gym i would look into joining a different gym if you can. Good progress so far though. If it is your first time, however, i would suggest a starting strength...

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Looking to get a few opinions from other people before i keep progressing. Let me know if you see anything i should improve on or if i'm doing anything wrong.

Haha, i think we have all been there at one time or another. Did you get this specific program somewhere or did you do it yourself?

oh ok. yea, i would say milk it for all you can. do you have a website you are getting the all pro's routine from that you could post?

what are your current max lifts?

Subbed! I'll be interested to see how this goes. Is this your first time lifting?

Good point. I always warm up for my lifts with lighter weight. i do about 3 warm up sets cause my flexibility is crap.

I bought the book a while ago and it is a GREAT investment. TONS of info in it. maybe skip 1 supp next time so you can get it.

If you are doing SS with a clean diet you shouldn't gain much fat at all. I say milk SS for as much as you can.

Isolated lifts are more for people who have a good muscle base but want to improve certain areas that may look smaller than others. Definitely start starting strength or a 5x5 variant. you will gain...

What are your maxes? you could look into a push/pull/legs split if you wanna keep basically the same routine.

Yea, definitely can happen but doing any lift with bad form can cause an injury. If done right they usually are really safe unless people want to "nut it out" like my coach used to say. haha

Squats will definitely hit your whole core better than anything else (if done right).