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The long head of the triceps brachi is responsible for the adduction of the arm and works with the latismus dorsi. If your sternum touches the bar (end position of a pull-up) the elbows are usually...

This being said you know that the long head of the tricpes is responsible for the adduction of the arm? So the long head of the triceps works together with the latissimus dorsi in the last phase of...

I have the same problem. I can do pull-ups, chin-ups etc. and never have sore lats. But after heavy deadlifts they are sore. I found this video that explanins the influence of the elbow position...

Perhaps you can. If you use a hexbar /trapbar you put less stress on your lower back. I has several spine injuries (not from sports) and starting wit a trapbar worked fine. The muscular recruitment...