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what are the most depleted minerals that athletes and fitness people have?

I agree with the two of you. but thank god it's not as bad as the time I tore the lower floating rib, that hurt like a mother, couldn't even sleep. This isn't as bad, stretching for a yawn hurts the...

tore the cartilage from a rib and I would like to keep working out just to maintain the routine of the days - what is safe? I'm not a weightlifter so this injury takes away a lot of my kettlebell...

that's an expensive conversation...

For me that would be very weird... Have you thought about a suna suit? I used one when I had to cut weight and that thing worked wonders, I combined that with a water pill to help the sweat. Other...

Ok, so I'm a Swiss ball, and K-Bell geek. I'm trying to find some crossfits to work into this as well. My main thing is the abs, those are killer. I'd like to use this thread as a way to put some of...

I don't think they are.... lol

Dude, a six pack is a lot of work, you can work your abs from doing push ups to isolations. I like the swiss ball because I don't go to the gym.....I'm broke...lol

write her a note on a piece of paper, then fold it into an airplane and throw it with a little mouse on top to make sure it's guided to her house... That's pimp!

wow.... that's horrible, wonder if he was shaking while writing that... took me forever just to freaking read that... Dude in all honesty everyone get nervous, it's fight or flight, just man up and...

My home gym is three kettlebells, a far cry from the amazing gyms I've seen in here...

I've dated a lot from the gym, but they all turned out to be dumb bells..... badumcha... I know corny, but so what... lol :D

DUDE #2 all day the way that the logo looks natural and the hotness of the rabbit is grrrrrowl...

I'd clean the crouch up just a bit the light coming through looks like the butthair is trying to eat away the undies. Other then that I likey!!!

look at it like this,

A) You're a guy and you're chest when it fills out with muscle will be ok

b) You're 15 your skin is still growing / stretching you've got great elasticity so once you...

what about some how or another propping your feet behind you? when I want to cheat and get some extra pull ups in I'll hook my resistance band to the bar and catch it with my ankles.

how do you calculate the kcal & kj to something realistic. I was looking at that now, and if I go off the kcal alone on harboiled agg 78 kcal. That being the case I home make breakfast burrito with a...

bwwaaaaaaaaaaaaaaaaaaaaaaaaahahahahahahahahaha!!!!!!! and make sure they're for men.... :D :D :D

yes it is, but, at least she's cute... Notice how I said cute, not hot. I was truly expecting to see a a pretty fitness babe holding a tube of icy-hot, but that's just me....

I was looking at this one, and the one thing that I found hard to understand is the information chart. What fields on there should I be most concerned with, and how can I best use this information?

PIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIMP!!!! I'm all over this! Thanks for the links!! :D