Type: Posts; User: determined4000
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weigh it raw
use the stats for raw
then cook and eat
eat enough to gain 0.5/lbs per week )but allow for some water weight rebound when coming out of a deficit week 1)
no plant protein is inferior to animal protein
yes you should try to get at least 1g/lb LBM
no you aren't sabotaging yourself, you are just not doing what would be considered optimal to build muscle
yeah it sucks.
and I have a handful of leagues thru there as I prefer it to ESPNs and have been running a few leagues through Yahoo for years so they are easy enough to renew.
at 1500 calories you shouldnt be allowed to walk around nevermind exercise.
that is hardly enough calories to keep your heart pumping.
I can't imagine you are happy eating this way or healthy. ...
eat some fruit
dont ever restrict salt
get potassium in banana or potato or VEGETABLES
there is something like 25mg of poatssium (electrolyte) in 8oz of gatorade
1 OUNCE of baked...
no count crew checking in
glad to see you happier and healthier
S'more for the Road and Kiddie http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2013/5/10/0/ZB0403H_kiddie-smores-recipe_s4x3.jpg.rend.sni12col.landscape.jpeg
Listed are 4 groupings of meals of celebrity chefs. Pick your favorite as your favorite Celebrity Chef.
My back/shoulder blade is killing me. Sharp digging pain if I move the wrong way or get up to fast. If I have my back straight it doesnt hurt at all, but a wrong twitch and I feel like I...
go to your local Y
if you can't beat every single person there 11-0, then dont quit your job.
then go to your inner city courts, and do the same thing. If you can't beat every single dude at least...
1g/lb in protein
.4-.5g/lb in fat as minimums
5-6 servings of veg a day
getting the majority of your food from natural whole sources
eating a variety (ie not the same exact 5 foods every day)
the problem with your argument is in thinking that you need to say Serena could beat Men in order to estalbish her greatness
IMO she is going to go down as the greatest Female tennis player ever....
ficus on fat loss first if your BF is high
then once you cut down you can focus your attention on muscle building
if you are bulking and not gaining weight then you are eating too little
if you are gaining over a lb a week then you are eating too much
I like Schilling on ESPN
he has good insight
in studio/reporting I like Buster Olney
You clearly have some physchological issues that you need to clear up
You need to see a psychologist if at your weight and wegiht you feel guilty after eating and fear weight gain
seena can NOT compete at the level with men
however, in terms of tv and fan viewership
I can't think of more than 5 or 6 men players that I would rather watch more than Serena if given the choice...
take advantage of your prime years to pack on lean mass
you wont regret it
just focus on gradual weight gain and starting some good dietary habits of balanced meals and nturition
I didnt think it was possible that I would prefer a NESN broadcast but Harold Reynolds must be the worst in game analyst of all time
I think he just said 3 times that Pesky pole was 209feet deep!!!...