Type: Posts; User: magic15
under you back
Next time try to break parallel :)
# 5 Hand in crack 5 seconds in
somebody call the paramedics
yea basketball will kill all your gains....you could go from looking like flex lewis to Jamal Crawford if you miss a brotein shake
Is it that time of the month again for you bro ?
The nap after I work is priceless for me on weekdays. Get up have coffee, and I can lift effectively.
check the uploads here :
Blue Star Iso Smooth is my preferred powder , Vanilla Dream or Chocolate Sin
Cliffs of OP : I'm great because I lift. People who don't workout are losers.
Cool story bro
Well, quite an intro!!! Welcome aboard. It seems you'll fit right in. You got a bright future here mate!
Hey, I'm sorry but I'm not going to answer your exact question, so if you want to stop reading that's fine. I do understand you have diabetes 1 and I feel for you, but at your weight, to worry about...
Form videos :
^^ yeah you're really asking for it like that
Yes. After you unrack the bar,... then you should lock out your arms before you start to descend. If you tried to unrack the bar while you arms were already locked out, you would hyperextend and...
DOMS has nothing to do with your muscles growing. 1.5 hours in the gym can be a long time depending on how your training. Some ideas are you could try to drink more Gatorade through your workout,...
That's is very strange. Its not normal. Maybe some leg swings lateral and forward and back to warm up, even bw squats hurt?
2 videos that came to my mind right away (informative) :
hope this helps
Welcome ...Good Luck on your journey, did you try the nutrition section (stickies at the top of the forum), should help