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damn dude ****ty timing. i would actually recommend getting in a pool and walking around, swimming lightly, and just generally moving around. this will be THE BEST thing for your back at this point....

i think most of the people who are replying have not tried p90x. thats the way it seems to go on these boards. i think it would be a great way to train for sports, but not just doing the program...

1 shameless bump

yeah im cleared by the docs. been about a month since the initial injury and been about 3 weeks since last surgery?

any help boys?

First of all let me clarify that this is NOT a sports related injury so if you don't want to respond or dont think im cool or something then you can stop reading.

Background: 22 year old athlete....

Just recovered from an ankle injury and don't want to repeat it. What are some good ways to strengthen your ankles?

shameless bump

Hello all,

This question is directed to all you supp pros. I play basketball, cycle, and lift so I put a lot of wear and tear on my body. Lately I have been wanting to try a new supp to give me an...

can/would the purple wraath be used to replace the white flood or would it be better to combine? also would you recommend taking it only before a workout or would it be more effective taken multiple...

can/would the purple wraath be used to replace the white flood or would it be better to combine? thanks!

bump bump (thanks)

I was looking over the boards for some type of pre-workout formula and white flood seems to get pretty consistant reviews. I was, however, wondering if anybody has any experience using white flood...

I have been reading through the forums for days now trying to find reviews and comparisons of these two products. Not trying to ask a question that has been asked 1000 times, but really which of...

I am thinking of mixing like a gallon of protein shake and just keeping it in the fridge so I can have it quickly and easily. How long will the protein stay good mixed and in the fridge? Thanks

Two days ago I was in my garage workin out when some friends came over. I was doing a chest set and had just finished so I was pretty tired. They got the bright idea to max. I was hesitant because I...

depends on age as well

i mean i cant do lat pull downs or pullups
and what is a pullover please?

My lats are pretty weak and I know that its holding my bench back. I work out at home with free weights so I can do lat pull downs and I dont have a pull up bar (yet). What are some exercises for...

mod that please

I need a good adjustable bench for incline,decline, and flat. it doesnt need to have stand for weights because i will be using my cage/squat rack. just the actual bench with a pretty high weight...