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In order to substitute sprints into the workout you are most likely going to have to take out the heavy squatting. We hear it from everybody that you should never change the program. i personally...

Yea I was also pretty impressed by the Vertical Jump. I think the combination of BWE and Heavy Weight is awesome. I have always been fascinated by BWE ever since my brother was in the Marines....

The first kid that was his personal best and the second kid has been stuck around that range for awhile now they have kept up lifting but not with the same intensity that we did for football.

Work a lot on your core strength and feet quickness. There are a ton of different core exercises. i would suggest buying an agility ladder. One of the top Tennis Player at the school where I coach...

The best advice: Go seek a Certified Physical Therapist or your Family Doctor.

We all have to remeber like everyone had said most of these men are genetic freaks. I think too much emphasis is put on genetics but lets not be stupid and say every athlete could do these type of...

I can kinda tell that you really want to go full on with the SS nothing wrong with that. Stick to the program Eat.Sleep.Train.Drink Milk. See how you feel squatting see how your body responds if you...

I don't necessarily think SS would be good for a soccer player. If i were in your case I would work on doing a lot of speed and agility work and also doing weights with lower weight and high reps....

A few weeks back I was looking for kids to participate in my body-weight exercise study because it has always been an interesting topic for me. I was planning on having some of my own players do it...

He does Squat and Deadlift, mostly deads though that is his "Leg Exercises."

I've been around football long enough to know that strength doesn't always equal success. Last year we had an...

I'll try and get his stats He's anout 6'3 200ish real lean

I am a football coach so I usally monitor the weight-room from time to time just to check up on my players and see how they are doing with the program. There are also other kids from different sports...

Hey I used to be a strength coach for football,
I had kids always coming up to me all the time telling me coach I wanna be such and such a weight and whatnot. I usually will put them on a full-body...

Michael Jordan
Herschel Walker
Bo Jackson
Dave Winfield
Wilt the Stilt
Randy Moss
Lebron

Number One= Jim Thorpe

#1- Why did you coach
Because I never have to work a day in my life. (If you love what you do you'll never work)

#2 How did you get into coaching?
Was a S&C coach during college and a few after...

Hey guys I am a football coach and former strength and conditioning coach and I have always been fascinated by body-weight exercises. Over my years of strength and conditioning I have heard all kinds...

Yes! I have been trying to find out athletes who just do pure body-weight exercises because I'm doing kind of a study of my own to see if weight are as important as we think. I know of some...

Just because your team is Highly Touted does not mean that your coaches know what they're doing strength and conditioning wise.

The program looks to me like it could be a progression program...

Well before I start I must say I also love Ultimate Frisbee its a good sport to stay in shape and stay competitive after organized sports. We actually hold an Ultimate football contest at our...

Hey Guys, I put together a little full-body workout for myself that I can do 2-3x a week I'm strapped on time with my jobs Football Coach/Phys. Ed teacher/S&C Coach.

Workout A
Squat 3x5
Bench...