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  • Is this still a thing?

    Is this still a thing?
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    I've found my sweet spot - 10 oz of ice cold...

    I've found my sweet spot - 10 oz of ice cold water + 1 scoop = perfect! I probably have about 15 or so scoops left and then I'll draft up a final review.
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    Nothing significant to update - continue to drop...

    Nothing significant to update - continue to drop BF, increase running distances, and add weight to the bar (albeit slowly). I'm still doing 1 scoop a day pre-workout or in the early AM after waking...
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    Chest and Triceps 4 mike run to start the day...

    Chest and Triceps

    4 mike run to start the day and then a chest workout later in the day. Did a little different workout since I was already fatigued a little and working out with a partner, made...
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    Planned rest day. First day of this log not...

    Planned rest day. First day of this log not taking my daily Green Might :o (lose my gains??)
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    Upper Pull - Hyper RPE 7-8 and shorter rest...

    Upper Pull - Hyper


    RPE 7-8 and shorter rest periods

    Weight : 185

    1 scoop of Green Might, 1 scoop of Katana

    Lat Pulldown - wide grip pronated
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    Upper Push - Hyper RPE 7-8 and shorter rest...

    Upper Push - Hyper

    RPE 7-8 and shorter rest periods

    Weight : 185

    Refeed day. 1 scoop of Green Might and 1 scoop of Katana. These two mix perfect, gives me exactly what I need and tastes...
  • Check this out...

    Check this out https://bodybuildingworld.com/vol20_3/sean-natural-pro.html

    I would personally setup the training differently but this is an example of what you can do while trying to balance...
  • Good to know that 38 is still prime in the gym....

    Good to know that 38 is still prime in the gym. Putting up great numbers on all of the lifts. You'll have 315 squat soon if you keep at it
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    Thanks bud. Trying to keep the volume where it...

    Thanks bud. Trying to keep the volume where it is, with 5 days of lifting and everything being hit twice a week. I would say I'm getting in around 10-15 hard sets for all of the bodyparts.
    Diet is...
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    Lower - Hyper Early workout with no stims....

    Lower - Hyper

    Early workout with no stims. Strength is still slowly on the rise (or maintaining) while BF is dropping.

    Weight : 186

    1 scoop of Green Might

    HS Seated Leg Press
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    1 scoop of GM pre this morning. ...

    1 scoop of GM pre this morning.

    https://i.lensdump.com/i/8y3OEF.jpg
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    Upper - Heavy Yesterday was a planned rest...

    Upper - Heavy

    Yesterday was a planned rest day. Today was a 3.5 mike run and then lifting a few hours later. Endurance feels crazy right now, hard for me to discern between the supplemental...
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    Lower - Heavy Yesterday’s Workout Weight :...

    Lower - Heavy

    Yesterday’s Workout

    Weight : 186

    1.5 scoops of White Rapids and 1 scoop of Green Might. I think I pushed this week a little hard or the diet is catching up, not a very good leg...
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    Upper Pull - Hyper Thursday’s Workout. RPE...

    Upper Pull - Hyper

    Thursday’s Workout.

    RPE 7-8 and shorter rest periods

    Weight : 186

    Lat Pulldown - wide grip pronated
  • Solid Deads!

    Solid Deads!
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    Upper Push - Hyper RPE 7-8 and shorter rest...

    Upper Push - Hyper

    RPE 7-8 and shorter rest periods

    Weight : 186

    Workout was from Wednesday. 1 scoop of Green Might and 1 scoop of Katana.

    Incline BB
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    Lower - Hyper Tuesday’s workout- everything...

    Lower - Hyper

    Tuesday’s workout- everything with Green Might has been solid. Any water retention that I was having before seems to have fully subsided, probably something to do with diet or the...
  • Jelly of the bench numbers and mexican with...

    Jelly of the bench numbers and mexican with margaritas!
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    Upper - Heavy 8-9 RPE on most - everything...

    Upper - Heavy

    8-9 RPE on most - everything felt pretty light after the deload week

    Weight : 187

    2 scoops of Katana and 1 scoop of Green Might (WOW)

    Flat DB Press
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