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:D Back and better than ever.
How's your training been going? ****, how's life been going man?

Doubt anyone follows this any more, and I definitely no longer belong in the teen section.
Just checking back through my log for previous maxes.
Not gonna log again but for anyone who still has...

What's up! You got strong hunni.

Reading through your log is a bit too real life at the moment. Sweet to see you're into audio too. I've got a sweet headphone rig (HD650 with O2 amp&dac) but I...

I had exactly the same thing when I was 16, lasted (and got worse) up until I was 19-20. X-rays showed that I had an 18 degree curvature in my spine (Scoliosis) and I had some worn discs. It pretty...

"Me and Jerome are just friends, like I slept naked next to him and nothing happened we're such good friends"
Jerome was her cousins boyfriend and this chick was cheating on her boyfriend (who lives...

I don't even lift anymore but I did this yesterday: 5 rep PR at -8kg BW from when I was lifting.

100kg x 22 reps
lWRwwZPEKRI

As long as you're middle class (80k+ year euro here) then it's really what you do with your money that would make me mad. You seem to have some useless **** like watches and designer bags so I can't...

20k please. If both were standing there when I made the choice;
-Take the 20k
-To girl: "No hard feelings, wanna help me blow some of this cash?"
-Probably goes out with you anyway
-Profit

Great squatting! The way my training is going at the moment I would have pussied out after that second rep but you stuck it, nicely done!

Back day

Deadlift
115x5
225x3
290x2
335x1
355x1
380x1

Bench and Squat

Bench
115x5
135x5
180x3
200x1
210x3
220x1

Military press/Squat

Military Press
90x5
115x5
135x2
145x2
155x3
Not bad. Powered that **** through!

Bro workout

Bench
barx5
135x5
180x3
200x6
210x2

DB Bench

That bench is soso starong. Keep at it bro!

Short workout

Bench
barx5
115x5
135x5
180x10

Incline Bench
135x10

Seems legit.

Something a little different

Warmup complex
Overhead squat with bar x 8
135 powerclean to jerk to back squat to btn jerk to front squat (x5)
Powerclean 180x2

Front squats
200x1
225x1

The amount of time you spend working out has nothing to do with the results you'll get. Just some key points that are generally accepted to get you the best results:
-Try to train 3 days a week,...

Haha. Yeah, seems to be a cursed weight for me. I can always make it up to it with enough hard training and dieting but can never pull the ****ing thing no matter how hard I try. Of course if I had a...

Deadlifts

Deadlift
135x5
225x5
270x2
315x1
355x1
405x0 nevergonhappenforme
315x8