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Type: Posts; User: wonder_bread420

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    2 sets of 12

    Would this amount of sets/reps be helpful to me or not.
  • Does lifting for one body part a day really give results

    I need to know before I start a split.
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    which in your opinion is better

    which in your opinion is better
  • Can someone please give me a mass-gaining arm workout

    I don't care so much about my arms getting cut seeing that they all ready are. But I don't have that much size and I can't seem to get it. Can someone please give me a killer Arm workout that give me...
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    Does Flat BB Bench Press build mass

    I need to know if I should include it into my routine or not!!!!
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    How does my workout look

    Chest:
    Incline BB 3 x 20
    Incline DB 5 x 6
    Medicine ball Db 3- 8-12

    Shoulders:
    seated Military 3 x 21
    Dumbbell Front Raise 5 x 10
    Dumbbell Lateral Raise 3 x 8
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    657

    bump

    bump
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    lifts and dieting to get cut

    What is a good program to get my muscles cut on. And what kind of diet should I follow!!!!!
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    Full body workout everyday

    What would the results be if I did one or two lifts per muscle everyday!!!!!!!!!!!!!!!!!!
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