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I was on NO Xplode for a while and tried Jack3d. I got no where near the energy and it made my skin itch like crazy. I stick with NO Xplode.

Lol, i should have expected as much. Olive oil isn't just for cooking. Anyways.... it works for me.

This may sound odd but it does awesome things for your skin. As a part of my diet I have at least 2tblsp per day of extra virgin olive oil. I was reading some information about the history of Olive...

Bruce Lee was always trying out different things in his workout regime. If he did try it then I dont think that its something he kept using. I was reading some books by him and his wife and it said...

I have been doing a lot of bicep curls lately while not using the best bar for my wrists. In the past they have hurt for about 5 sec after each set but now i think ive done it. I am in pain whenever...

7:30AM - Multivitamin, Fish oil pills and 2 of the following
- Half slice of bread with 1 tbsp olive oil
- 8 almonds
- 4 carrots
- banana

Snacks during this time -
2 tbsp max of honey spread...

This seems like a **** ton of calories as well as food. If you really want to lose weight cut out all but 1 of the chicken breasts and half it to make it last 2 days. Only do 2 protein shakes. Canned...

I'm not remarking on the fat burning effects such as calorie usage. I just feel like I am able to drop more weight when I am able to use the sauna. Thanks martinelli for the reply i will definitely...

In my regiment of losing fat and gaining muscle that includes working out close to an average of 6.80 days a week, eating completely clean and taking protein NO and creatine supplements, I find that...