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I second this advice. I think you should always choose to do more reps in the competition lifts, rather than assistance exercises. More than 2 assistance moves is excessive, imo.

If you're fatigued, out of that list I would try zinc first. You may be having difficulty with keeping your test levels up. Zinc can help with that.


Regarding fish oil, I strongly recommend...

-120 kilo class had excellent results. Top two men exceeded last year's winning total at World's. I'm looking forward to Barkhatov vs. Hristov vs. Karpov again.

I'm still doing the linear 4-day split. I guess this is similar to an Ed Coan-type routine?

Sunday-Squat
Tuesday-Bench
Thursday-Deadlift or variation
Friday-Bench assistance

1335@242 raw...

Hmm...hard to say. I feel like I got attention in both, but in high school most of the girls who liked me weren't that interesting. In college the attraction was more two-sided.

I hate the,"never competing until I can win" mentality. Just makes no sense to me. Do 8-year old kids like, not play football "until I can make it in the NFL?" Of course not. Go out there and do...

What I would recommend is doing 4x per week, then every day, then add additional daily sessions. Time permitting, you should transition to the full program in 4-8 weeks.

Yes, I did not start training this way until I was around 23 y/o, after my track+field career was over. Obviously by that time I knew my way around a weight room, lol. My snatch was always hit or...

I eat all my "red" fish rare. Salmon, tuna, sword, shark...don't overdo it.

It's exactly what the Broz guys do. I don't train Oly anymore, but when I did, this was my program. In my opinion, and it's only my opinion, IF you know how to perform the lifts, this is the BEST...

Here's a good Oly program, lol.

A.M. session- Clean and jerk to daily max. Back squat to daily max. Do backoff sets downwards after your highest weight.

P.M. session-Snatch to daily max. ...

#1 lifting.

#2 Summer barbecue. I cook every weekend in the summer. Buying meat, spices, ingredients for sauce, charcoal, wood chips etc gets expensive.

I was always under the impression that Smolov is intended as a peaking cycle i.e. training into a meet. If you aren't competing, what's the purpose? As soon as you stop squatting 4x a week, some of...

I was thinking about it, but I have graduate school starting soon and I might be taking a hiatus from meets until I can figure out how my life schedule is going to change. If Iron Horse does another...

I also competed at this meet, and I would just like to second what has been said about how the,meet was run. This was a truly first-class production from start to finish. There was seating for...

In order-#1 E. Ansah. You're criticisms are fairly true BUT he will obviously learn more about the intricacies of football. He will develop as a player and his physical gifts are tremendous. ...

This is a really stupid thread, and I feel almost embarassed posting here, but as a track coach I feel compelled to say something. Maybe Ben Johnson did squat 700, maybe he didn't. We don't know. ...

My preference is middle fingers on rings. That seems to be best for using all the muscles in combination. I have also used forefinger on the rings, and I like the ability to touch lower and...

If they keep both picks, I believe they will draft S and G. Specifically, Kenny Vaccaro and their pick of Warmack/Cooper.

I remember very clearly, I was 12 years old. Some kid in the rec basketball league kept talking trash about the awful rat stache I had growing on my lip, so I went home and sheared it right off, lol.