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Read this a couple times, calculate, then come back and update your post:

http://forum.bodybuilding.com/showthread.php?t=121703981

So much this.

Mac N Cheese
PB&J
Grilled cheese sandwiches
Sloppy Joes
Nestle's Quik
Orange popsicles
Nehi grape soda
Movie popcorn - stuff today is like cardboard

Post TDEE, total cals in diet, and macros for your diet. That would be helpful.

Fat intake looks suspect.

Nice session, Tom!

Diggin that dinner too.....yes sir! Good to see you still going strong. Do you have some injury issues? I remember previously was your shoulder.

Footlong Subway Club - double meat and cheese.

PURE SEX:D

Sometimes you gotta dig deep. Real deep.

BlendTec...hands down the best.

"Pandora's Lunchbox: How Processed Food Took Over the American Meal" by Melanie Warner.

If your avi is current......

BULK.

SIX MONTHS.

http://i1010.photobucket.com/albums/af228/mrgrewal/487305_587382287954584_1810954089_n.jpg



04/10/13...

Wake up time 2:45am.


Downed the Folgers (3.44456433434 gulps), out the door,...

Nah man. I aint swole enough. Gotta turn up everything a notch...which Im doing:)



Thx, man! I appreciate it!

Yup...Universal hat. ANIMAL hats are really good too. Fit perfectly!

http://i1010.photobucket.com/albums/af228/mrgrewal/644374_608650035827809_1570904462_n.jpg

http://i1010.photobucket.com/albums/af228/mrgrewal/644374_608650035827809_1570904462_n.jpg




04/06/13....Up at 3:45am. That early? On Saturday? Hells YEAH....

TEAM NO SLEEP:D I got work...

Hahha! All good.

Overtraining is all BULLSHYT. Word used by shapeless blobs who have no clue on pushing as hard as possible in the gym. Taking yourself to the limit each and every time.

It's...

^What kind of leg training is that? Where are the squats and deadlifts?

Increase by ~10% weekly increments.

Never thought of this. Must try.

What is your overall goal? You want to go below 140lbs?

Probably losing LBM as well.

Up calories to 2400-2500. Wait a couple weeks. See how you do.

Have a pic of before/after?