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Type: Posts; User: charlievanriper

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  • Good for you Credz, a solid ethical stand is...

    Good for you Credz, a solid ethical stand is admirable and I love it
  • That's awesome John, people need to be woken up...

    That's awesome John, people need to be woken up to stop supporting these money machines and support organizations doing valid and real work.. Appreciate your posting that. I love it...
  • Sad that the money from this Ice Bucket Challenge...

    Sad that the money from this Ice Bucket Challenge that's going around goes to kill, maim and experiment on animals in ways proven to not help to heal this disease. Plus while you are dumping millions...
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    Broseph add in any food source of Vitamin c and...

    Broseph add in any food source of Vitamin c and you'll be good with Spinach... Sucks you cant do Peppers, I'd be lost without my hot peppers man... :)
  • well guys its got to be a rest day, I'm needing...

    well guys its got to be a rest day, I'm needing it. Wake up was Amino Acid Complex, then BK was 2 slices Sprouted Grain Bread toasted with Maple Syrup and Cinnamon. Shake of a new Super food blend...
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    any issues with iron and /or Protein absorption...

    any issues with iron and /or Protein absorption from spinach, kale ect will be solved with the addition of Red bells or other sources of High vit C
  • Circuits Walking Lunges 50m steps out & the...

    Circuits
    Walking Lunges 50m steps out & the same back, decided no leg work till next week as they were toast..
    Wide front cable Pull downs –125x8, 115x13, 75x25
    Calf press seated – 90x12,...
  • Again I'll REPOST this again and I'll say it as...

    Again I'll REPOST this again and I'll say it as often as need be...
    """" No matter how bad the disease, Scientific interest, Personal need flavor satisfaction there will NEVER EVER be an Ethical...
  • Started building a 12x10 foot low 2x4 based deck...

    Started building a 12x10 foot low 2x4 based deck or platform for more equipment and for outside work. This will be right outside my training studio. Planning to do it in sections, every payday by 5...
  • lol, no counting the strong sarcasm behind the...

    lol, no counting the strong sarcasm behind the post lol
  • after 30 minutes bike 13 miles, 430 calories ate...

    after 30 minutes bike 13 miles, 430 calories ate this awesome all organic homemade soup vegetable bean with potatoes, red bells, zucchini, corn, carrots, tomatoes, garlic,, white beans, celery, green...
  • Post cardio meal half baked red potato, half...

    Post cardio meal half baked red potato, half baked sweet Potato, steamed Broccoli, Brown Rice mixed with hot pepper mix

    then Grocery shopping stopped for Whole foods Vegan thin crust pizza just...
  • lol, currently on Traps, next phase gonna do...

    lol, currently on Traps, next phase gonna do front, but that's in a few weeks
  • Cardio done first meal in ready to rock & Roll...

    Cardio done first meal in ready to rock & Roll the suns not up lol.... clients weights groceries busy day// My wake up shake is 1/4 cup Oatmeal power blended with 1/4 cup cooked brown rice, scoop...
  • Goood morning everyone , hope your your ready for...

    Goood morning everyone , hope your your ready for another rocking rolling day of fun, fun, fun...... Its cardio time........no stopping this machine.....
  • jeeez 5000 posts really.... where does that show,...

    jeeez 5000 posts really.... where does that show, that's amazing
  • just finished 45 minutes on the bike ?standing...

    just finished 45 minutes on the bike ?standing Elliptical with 10 per leg ankle weights. Burned 530 calories, 15.25 miles. mixed levels 2 / 3 and a short blast at 4
    Post session Spicy Habanero...
  • Well no Product again today, losing hope that...

    Well no Product again today, losing hope that This log will be adding Juggernaut and only a what 15 days left. This had great potential......
  • Late Lunch1:30 pm--- which will be pre w/o today...

    Late Lunch1:30 pm--- which will be pre w/o today is a Baked Potato (red) with steamed Broccoli and Raw mixed Peppers and chopped Raw Zucchini (yep that's it) highly nutritious Starches, that's all...
  • cardio this morning 50 pushups then 40 minutes...

    cardio this morning 50 pushups then 40 minutes bike, 470 calories, 15 miles
    shake of sweet potato, Yukon potato, oatmeal, mango, lemon, frozen strawberries, chia, flax seeds, maple syrup and...
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