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Type: Posts; User: Skarlo

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    Overhead Press Shoulder PAIN

    Today during overhead press my right shoulder got sore like on the tip of the hard part. If you go till your shoulder joint meets your deltoid, the last part where it's hard, UNDER that is where I'm...
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    I think by thinking of turning my outside sole...

    I think by thinking of turning my outside sole downwards it is triggering my glutes to flex which explains my feet flaring out, weak glutes/inactive glutes. my plan is to do more weighted glute...
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    omg..

    omg..
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    Form = Function?

    So I've been analyzing my running form and I've determined that my legs pronate in a bit maybe overpronate but not as severe as some videos so, it pronates in though.

    Also my legs when they come...
  • I think it's a flexibility issue not a mental...

    I think it's a flexibility issue not a mental thing.

    I notice my feet REALLY wanna turn out if I try to go down past my limit and if I dont my knees tend to cave in. Compensating for what?
  • CANNOT Get Any Depth at All on Overhead Squats

    On overhead squats I go about 1/4 down then I get stuck. My hips tighten and I can't go further down. This is WITH THE BAR by the way. My feet get tight and try to turn themselves out (which explains...
  • **** this guy is amazing i thought it was over in...

    **** this guy is amazing i thought it was over in the first...

    never doubt the goat
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    SPECIAL Push Pull Legs Routine?

    Basically I've been doing football for 2 seasons and have some imbalances.

    My "push" muscles are stronger than my "pull", my glutes are inactive as with my posterior chain. I want some good...
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    The thing is my glutes are inactive so my more...

    The thing is my glutes are inactive so my more stronger muscles like my quads take over and this further increases the imbalance. I need exercises that SPECIFICALLY target the glute.
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    Need a Workout Routine for Weak Glutes

    My glutes are inhibited and are badly activated. I need a routine similar to

    http://www.performbetter.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10151&languageId=-1&pagename=256

    to...
  • Thread: Form = Speed?

    by Skarlo
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    4
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    271

    Wouldn't inserts defeat the purpose of...

    Wouldn't inserts defeat the purpose of strengthening my weak muscular imbalances and instead just further weakens them by giving them a sort of "crutch"?
  • Thread: Form = Speed?

    by Skarlo
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    4
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    271

    I have this whole offseason to hopefully fix this...

    I have this whole offseason to hopefully fix this issue so any stretches/exercises I can do I am willing to.

    It not only helps with performance but aesthetics and will definitely improve my...
  • Thread: Form = Speed?

    by Skarlo
    Replies
    4
    Views
    271

    Form = Speed?

    I have attached some pictures of my legs below. I would like some help correcting my problems, mainly my feet flaring out when I run and my knee caving in as a result. I believe it is bringing down...
  • Yes I actually need help tho. I understand...

    Yes

    I actually need help tho. I understand chop blocks are dirty and I'm trying not to but if I don't have any other viable options I'm bound to do it.
  • Blocking Big NoseGuards as an Undersized Center

    So this week for our game we play a team that has a nose guard around 300 pounds.

    He's massive and our coach says he comes decently hard off the line.

    Now in practice our starting nose is about...
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    What's Wrong with my Running Form?

    I think it's a mechanical thing that I can't fix but if I can I would appreciate anything to help improve this and my speed. Anyways when I run it looks something like this
    ...
  • gets close when talking to you laughs a lot...

    gets close when talking to you
    laughs a lot
    touches you (subtly)
  • Bump

    Bump
  • also I GOT DAT SUMMERTIME SUMMERTIME SADNESS

    also

    I GOT DAT SUMMERTIME SUMMERTIME SADNESS
  • Countering the Read Option as a Inside Linebacker

    Basically our BUCK inside linebacker has A gap responsibility and the nose guard gets the other A gap.

    The other inside backer is left free to roam.

    Now being buck is easier, less thinking, but...
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