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I'm on day 58...and I've never felt better. So focused, motivated energised. Stick in there people, it's better than worth it!

Absolutely. More energy and more motivation to workout, work, socialise / get sh!t done!

I'm on day 50. Best move ever. Just do it!

Ok, I'm 40 days in and there are definite benefits worth noting;

For last 10-15 years jacked off 3 or 4 times per week. Like most blokes, this would've been normal I guess. Decided to try nofap on...

OP - please post starting meal and workout plans.

So an update on my situation.

I started drinking again on January 1st 2013 after a full year without a drop of alcohol.

Without going into too much detail, I'm now convinced that alcohol is...

Thanks man. Yeah, I get what you're saying. With one day to go, I am planning on having a couple of drinks January 1, but this will be at home with the family and small group of trusted friends. And...

I'm all over this. Tried unsuccessfully a couple of times to make meditation a habit and failed. I like the timeline...great work, thanks. Will try the 50 day thing asap.

Btw, great also to see an...

Ok, so my goal on the 1st of January this year was to go a full calendar year without a drink. I have two weeks to go and alcohol has not passed my lips once in the last 50 weeks, so I'm almost...

Great read! Thanks bro!

Thanks for your words man. Good luck to you too!

I'm just over three months into zero alcohol and I'm finally at the stage where I just don't even think about it anymore. The first few weeks / couple of months were the hardest - I had friends...

I can't get enough of The Butterfly Effect right now. I listen to the entire Imago album from start to finish when working out - get's me pumped every time.

Another awesome band I listen to when...

One of the best things I've ever read...really. Well done and thanks mate!

The entire 'Imago' album by 'The Butterfly Effect'. Gets me pumped!

Not a lady..but have had experience with fybromyalgia. I was diagnosed with fibromyalgic symptoms around 2 years ago and was pretty bummed because it really affected my ability to exercise. It also...

Top progress. I've got a similar frame as you and I've been going 4 months - no where near your results. Interested to find out your routine / diet / supps etc?

I stopped drinking January 1st of this year. I have a couple of friends who are always questioning my intentions, saying "Why don't you just have a drink...lighten up!" etc etc. I handle this by...

If your girlfriend loves you, and you love her.....this is a no brainer. It's normal for someone your age in this position to question how things would turn out if say...you'd met ten years later....

I also haven't had a drink since new year's eve. The goal is to go at least one year off the grog. Now that its been over a month, I'm starting to crave alcohol less, which is good, because I went...

I'm a newb, been lifting for almost 4 months and it's taken me until today to realise how powerful a lifter's frame of mind can be when coming into or during a session.

Yesterday: Came home from...