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I'm using the Eca stack at 25/200/81 2x daily so I go through a package of primatene about every two weeks. I know im under the limit, but I'm concerned that it will look suspicious, like im making...

im not sure what you mean here. most carbs for least calories? well pure sugar is the best ratio because it is pure carbohydrates. but i dont think thats what youre looking for. please clarify?

thats going to be one slow bulk. all the foods youre eating look good, but you need more calories. maybe try 4000 for a couple weeks and see how fast you gain. muscle is calorically expensive to...

i ended up doing an accutane cycle and its worked out pretty good. so instead of relying on OTC claims, i would suggest seeing a dermatologist if the problem bothers you. but to answer your original...

if you bought it from a reputable store and it has the USP label on it, i wouldnt worry; USP labs only offers one formula of jack3d so it might just be a labeling change.

i agree. getting behind in your workouts is a real bummer, but in the long run its not a big deal. plus, trying to compensate for two workouts at once will cause both be sub par, and you wont get the...

yes i have worked with this program. this is a solid core that can be tweaked to individual needs. really, the principal of this program is to work smart, and using it, i have some gains. i no longer...

if i could cram cardio into a pill and just shove it down....

haha i feel small and big depending on who im with. ill be at my school gym and feel like a superhuman, then go to my actual gym and feel tiny. its good for keeping my ego in check

I made a nice healthy quesadilla sauce that goes well on many meats and satisfies the creamy urge. I havent figured out the exact proportions, but here is a rough description.

1 part sugarfree...

I would lose the banana, milk, and cereal immediately after the workout; fructose in the banana has a flatline effect on your insulin level, and after the workout you're looking for a spike. The...

I actually have long term experience with this =) before i started seriously working out, i would just do a set of pullups each night from a bar in my room. at first i couldnt do one because i was...

Sometimes on an EC stack the effects are rmore subtle, especially if you have a caffeine/stimulant tolerance. Some people feel euphoria, some have increased energy, but the real common denominator...

i agree good job so far. maybe a little more trap work to even out the back, but thats all i can say!

i would say your diet is as important, if not more important than your weight routine. you have to structure it around lean protein and complex carbohydrates, with insulin-spiking simple carbs and...

im doing legs and abs, but im afraid ill lose my upper body, which is what ive progressed most in

I just fractured my wrist (arm actually, distal radius and ulna are broken straight across) pole vaulting for my school. I cant lift anything with my left arm. I have gained a huge amount of muscle...

wow. this is what i needed. broke my wrist at track practice ( i vault for my school). wow.

The last week has been pretty bad for my training....a lot of times, healthy food wasnt available and i just grazed over crap food, and then ended up eating a crap meal. Also, i had to be out of town...

Amen brother, its all about seeing the prize. those guys are the toughest on earth, and when i want to quit on a plank or a squat set, i think of them and push through.