Search:

your pecs hurt because your form is crap try tucking your elbows trust me i go long ass arms and i can touch my chest so can you

i am ok with your choice but why not wait to max out natural potential

Why man ??

Actually pulling dead weight from the floor is way harder

But the lifts are great and very impressive regardless. with good form

Central Nervous System

modeling is ****ing gay bro !!

What the **** are u doing in the misc


and no you are not 14% bf

440 dead
415 squat
230 bench


u mad

no i dont have that hahah i just dead from a 40k bike ride

and yes aware of white leg hahahaha

wut are downs ??

try now !!

http://img96.imageshack.us/img96/6933/sideleg1.jpg

Uploaded with ImageShack.us

http://img130.imageshack.us/img130/7370/legs1z.jpg

Uploaded with ImageShack.us

id say about 2 hours depending on how many layers of paint the wall would need to be white like that

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx...

i prefer squating over 400+ pounds thank you

Water weight

Strong photoshop in first pic

Please make one and let it be free of newbies

Ab training blows..... go deadlift and shut ur mouth

inb4 no gains