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Ahh gotcha, that makes absolute sense how about 1500-1700 cals?

What would a person look like(average male) or what their body would be like of course genetics aside if they only ate 1,000-1,300 calories per day, less than 80 grams protein and not counting...

I have very limited access in as home gym and don't have a bench press. For chest I do 50 LB DB press 12,10,8,8 and then Incline 40 LB DB 8,8,8,8 total of 8 sets... Haven't benched in 2 years how...

Hey guys I was going to start making my own tenders in the oven without breading but wanted to make sure I'm doing it right.

First I'll spray the baking pan with non stick olive oil spray. Season...

Alpha man he did his thing rocking to the beat!

good stuff

Bradley went full potato...the Pacmans got this fight

Not aware brah. Aware a brah please brah.

GOAT Walk out song! Beautiful by Eminem.

But I think Johnnys got this one

tick tock...

in be4 Captain Phillips?

If they did somehow make it to ****lia...How did it go undetected halfway across the world?

lol!

This mystery got me hooked...Was at work the whole day refreshing the News App on my phone every 15-20 minutes (SRS)..

WTF happened?!?!

Curiosity of what happened is killing me!

This is crazy...still haven't found it yet? and those stolen passports and I just heard the news that 4 names on the flight were suspect...**** man hope they find the plane soon

Don't they have submarines capable to scavenge the bottom of the ocean floor where the oil slicks were at?

If it was a terrorist's doing how the fuark would they pull it off? hold 200+ people at knife point?

http://www.mirror.co.uk/news/world-news/missing-malaysian-airlines-flight-mh370-3220170

Fuark me if this was a terrorist attack

you got this **** man!