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is fallout 3 any good, just got it. any one have cliffs of what happens within in the game and the about it for reps(only got 1 rep left)
where you get your supps from? Local store or online?
online...PM me For Reps;)
Why did you buy it if you don't know about it?
nothing beats a good gym membership
EDIT: unless it a nice girl;)
if its post workout don't add milk because this will slow the digestion of protein into the muscles
just tell her how you feel and that you want some alone time with her. if she doesn't like it tell her to F off because shes not the one.
water, the shake would get into you system faster.
also i would only take carbs in you shake no other sources of fat as this too would only slow down the digestion and absorption of the protein...
thanks everyone! much appresh!
thanks for the quick response!
what would you advise for the cycle to be?
Good Minds Think A'Like;)
what are the negative effects of caffeine? because i was looking o take caffeine caps before workouts.
would this be ok if i cycled them? 2 month on 2 month off?
is this in you post workout shake?
if so why do you put milk and peanut butter in? just i hurd that fat slows the absorption and breakdown of food. therefore this would be a bad idea in sense?
47 kwid a month (gym, pool(indoor+out), all kind of classes, tennis squash courts, boxing bags, sauna and steam room)
any type of creatine mod like a certain brand are any?
sorry i didn't mean it like that i mean i would like one.
I am turning 17 next Friday i am am right into weight training. I have been training for a year and have been doing quiet well. Now looking to go to the next level and try supps. My diet is in...