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Going along these same lines,

Is the pain on top of the shoulder where "that little bump" is located, also indicative of an AC joint issue? I started getting pain there doing weighted dips so I...

Another vote for doing them with cables holding the ball/hook. I did them with DBs but for me after 15lbs, I started cheating my form too much and never went back. I see guys using 30-40lbers and...

I'm assuming "rear laterals" refers to bent-over rear delt flyes? I definitely go slow and light on those. I actually feel my rear delts get hit better when keeping my arms almost straight versus a...

Hey thanks for the reply although that was my fear. I'm planning to take 2 weeks off from lifting and baby this thing. I'll hit cardio hard to keep my heart moving, then eventually work legs and...

OK I realize this is Jeopardy! and the answer is: See a doctor. But I'd just like to get some insight on this injury.

I started doing bodyweight WG Pull-Ups 2-3 times a week instead of just on...

Best answer in this thread.

Quick reply appreciated. In my case, dosing is the same: 2 a day. The softgels go down easy. Haven't tried the tablets though so unsure of size.

A while back somebody posted a VERY informative multivitamin review explaining the benefits of higher quality sources for multis. Before then I was using ON Optimen. Young and dumb, right?

For...

Sometimes if I do a burnout set at the end with lighter weight (I occasionally perform this after heavy BB Rows), straps help bigtime. That burnout set might be 15-20 reps with a good contraction...

My "big 4" exercises for my back are BB Rows and Wide Grip Pullups (usually 6-8 range) and DB Rows and Close Grip Pulldowns (usually 10-12 range). Once I started using straps on these exercises, my...

My chest workout consists of basically the same as quoted above (incline DB, flat DB, weighted dips in that order.) I warmup for my Incline DBs, but I'll jump into working weight on flat DB. Dips...

In my area, the average price for a 32oz. All Whites 100% Egg Whites is about $4.79. They are packed 12-32oz containers to a case and I usually get a case for $45.00 plus tax. I was going to search...

Somewhere on this Exercise Forum, Dominik posted a list explaining the possible aches, pains, and injuries of doing dips and what would be causing them AND how to avoid them. Very informative...just...

I misread the thread title and thought it was going to be the always popular, "I sharted during a squat" thread. Somewhat disappointed. I have nothing more to add.

Wow, thanks for taking the time to type out all that info.

What you mentioned about the D-handles not forcing your hands into a fully supinated grip....that's why I have a hard time using them. ...

I read you loud and clear. I assumed the OP was saying that he couldn't get any feel from reverse pushdowns. I recommended the EZ bar because they burn like hell for me. I didn't really specify...

I'm also a big fan of White Flood and have used it for a couple years as my pre-WO mixed with Green Mag. I take it before long cardio days or races as well and it helps a LOT with my constant...

If you have an EZ bar for your setup, try doing them with your hands on the widest grips. They won't quite be 100% palms up because they'll be tilted towards each other a bit. And of course keep...

I can attempt to help with this topic unfortunately.

I've had the exact same situation, pain with DB/BB/EZ/Cable curls, hammer position was not quite as bad as regular curls. Reverse curls were...

I used ON Opti-Men for about 2 years (my first multi) and it did the job (I assume.) However after doing some research and learning that the source of vitamins is important I decided to switch. ...