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Unless you're jacked, you're gonna look flat when you're cutting. It's normal.

No more stickied off topic thread?

Calories burned from lifting intrigue me. I've never bothered trying to account for them since it's an exercise in futility. But it seems illogical to me that the calories burned would be...

OP, this is why regular pictures are tremendous motivation. Take a full body pic in your underwear every couple weeks.

When we're losing weight, we see ourselves every single day - so the changes...

Almost exactly the numbers I was going to say.

Don't know why your test results came out so innaccurately OP, but they're definitely wrong.

To build on this, the only variance in proven diets is compliance. In other words, pick the diet that you find it easiest to stick with. There are times that I enjoy keto, because it completely...

The long and short of it is that you can't build muscle while losing fat because your hormones don't allow it. Your hormones levels shift during prolonged caloric restriction. Exogenous hormone...

From everything I've heard, keto test strips are unreliable.

The V-shape is not one that's quickly created, unless you were already an experienced lifter before cutting down. For the V-shape, you want broad shoulders, wide lats and a lean waist. So you have...

Rate of loss affecting skin looseness is pure myth. If you're gonna have loose skin, you're gonna have it no matter what you do. Just hope you get lucky.

The only genuine solutions to loose skin...

Post a pic. Your edit says one has been uploaded, but nothing is showing in the OP.

I mean, this depends on the expectations of the photo shoot. If you're expecting to have striations everywhere, no, you're not ready. If you're expected to be large and full, no, you're not ready....

Hey Cap! Yeah, I'm basically a full time Reddit whore now. Same username. The website consumes your soul, man.

Dude. missladyj - looking awesome. Sick back.



Ah the former fatty life. If I didn't continue to have my stomach to hate myself over, I'm not sure what would motivate me.

No you haven't.

None of these are precise measurements. Stop measuring by volume - measure by weight. How do you know your "serving" of protein is accurate? If you're doing a scoop and considering that a serving,...

Seriously though OP, are you pregnant?

Water. Fat is not the only thing that determines weight. You'll retain significantly less water during a cut due to carb restriction.

This is why it's often recommended to spend a couple weeks...

Indeed. The only problem here is price. This procedure is prohibitively expensive, IMO.

Roelly looks awesome this year. No chance of bouncing Phil, but glad to see him bringing it. Hate that Dennis Wolf can't compete. Interested to see Ramy - heard his conditioning is improved over...