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Right on man! I wake up at eight usually then hit the gym until about ten, all my guys are telling me sh*t like, "C'mon man! Just one weekend go out with us lets buy a bottle then we can go hit the...

I have to agree with g0n4craZyloc0, sounds like youre doing it right, but up the weight bro. When I started out three months ago, Im ashamed to admit it but...I was doing 15lbs dumbells for bicep...

Bad ass! Talk about keeping the rest of us motivated! Great Job bruh!

Man I feel like a wuss after reading everything you've gone through man! The pain I have is just started happening and I think its tennis elbow! Although I do have the condition called...

Thanks for the advice, Im reading up on all this macro stuff it just seems kind of confusing, but I promise I will read it all!




Thanks alot Foadon, Repped!

Damn! Great job Bruh! Keep up the good work man! You really help us trying to cut down keep us inspired! REPPED!!

So then in your opinon Im good on my Protein Intake?

So far I'd have to say the EXTREME CHOCOLATE MILK from Optimum Nutrition is the best chocolate protein Ive tasted, but with all these reviews Im gonna look up that Trutein...

True that man! You're right I should have realized it with going down two pant sizes and needing to buy new dress shirts because I was kinda swimming my old ones! REPS!

Thanks for the heads up man! I hadn't really paid attention to the stickies, now I know better! Reps!




Thank you for the advice Im reading up on that now..



LOL! Thanks brah! I hadn't...

Been "eating better" since January of this year when I started I was @253 and 38.8% BF I started doing cardio 40 mins a day and lifting six times a week. Now I’m @ 250 26.6% BF I know I’ve lost a...

IDK guys I was born and raised here in TX, raised a Cowboy fan until the day I die, but Kyle Orton? :-/ I mean he's an OK option but I think they could have used Tim Tebow. A lot of people think...

As I’m sure we all know and have seen, one player can’t win a championship alone...point and case LeBron. Took them to the finals, but couldn’t deliver the goods...

Great job man, REPS!! Inspirational! You should submit this for TRANSFORMATION OF THE WEEK!

ON's Gold Standard is hands down the best tasting I've had to date, so far Ive tried MuscleTech, Muscle Pharm, Gaspari, Muscle Milk, and thats all so far. But my favorite has to be the EXTREME MILK...

This is the stack I've been taking but I've only lost about three lbs scale wise, but my BF% is down from 38.9% to 26.4%, should I change something to it? Am I taking too much of something? Am I...

14 Toronto Blue Jays
5 Baltimore Orioles

4 Detroit Tigers
9 Chicago White Sox
11 Kansas City Royals

27 Seattle Mariners

22 New York Mets

Seriously brah, I was so dissapointed with them man, so same here I just cancelled the HYBRID NO and got some more Protein from Optimum Nutrition with the GOLD STANDARD, they even overnighted it...

right on bruh!!

Great way to keep all of us motivated THANKS EVERYONE!