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sounds like you are undereating, i would add more cals in, and adjust your macros, more protein, less fat

Worry less about the powder you are taking in and concentrate on the total calories. If you want to shed fat and get the defined look you need to have a caloric deficit and shed the fat. Yes...

this!!! just eat! get your healthy whole foods in and train your butt off

what are the total macros? what are your goals, bulk or cut, or maintain. Since your taking Oxy i would assume cut. What do you have a random meal at night of just oats? ur breakfast is super...

I will preface my whole post by saying I know not to take this as medical advice, but seeing if anyone has any input. I am a long time type 1 diabetic, and have never really taken any supps to...

Well 16 years of needles from diabetes in your stomach will cause some issues

bump

[QUOTE=M4RC0S;1083086373]Very nice man! Keep it up. Also, just for curiosity.. are you using Kri's (http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-intro.html) workout?[/QUOTE
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You should continue to cut, adjust your macros as you lose weight so you do not hit a stall point. In order to see the muscle you need a much lower bf%, i would say when you get down to high single...

Hey, so I wanted to get everyone's input on my 12 week progress and what I need to bring up. I think my weak points are my chest and arms, obviously stomach but I need to get leaner to really see...

i agree with the above, it depends on the person and what works. as long as your hitting the correct daily macros and doing it in a healthy manner pick what is easy and works for you. For instance...

depends on bf percent, if it is still high then continue to cut, if you are lean then bulk. It depends on your goals too, what do you want to look like. If you dont care about having bf then just...

its all about your diet, figure out the macros that work for you. You want to keep carbs high enough to keep muscle but not so high you wont lose weight. Train heavy and let your diet dictate fat...

yes dehydrates muscles, adds extra calories and has a negative impact on CNS and liver

fat seems high, id put some those cals into protein

If you are in a surplus you will gain fat, just make the surplus small so you can control weight gain

i know the lighting is horrid haha, thanks for the kind words appreciate it

So I was just hoping to get some feedback on my back after 12 weeks of dieting. I am not lean enough yet for good progress to be seen up front. I want to do a physique show at the end of the year,...

concentrate more on the strength training and less on the cardio, plus your cals might be low, post your macro breakdown too, that is vital. I do only hour of cardio a week on my cut, i concentrate...

if you are active in the gym and in the 200lb range you need a lot more cals to start losing fat, use the stickies to find what your cals should be, but ur def not eating enough