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to bad its full of sand monkeys who pray to a child molester.

i dont know what its like for u ameribrahs, but i cannot watch raw in the uk anymore due to the amount of adverts, is this what its like in america all the time,

adverts every ten minutes,...

what times it in america land? just watching just now and its half one in the morning here. i always though american were a couple hours ahead of the uk.

also whats on your screen at the moment,...

anyone else find this incredibily boring? i would walk in there and windmill the **** out of both of them.
nothings happening, just some hugging and other gay stuff.

was it vitali or his brother...

jakes on you

i hated cement pizza

http://t2.gstatic.com/images?q=tbn:ANd9GcSiX75EaRBFiMj7iadWDdL-ULhs4SBkC291F6QoXhCmP4_D2QL0grZW9GjO


some other classics:

"she only left me half way" was clever...

that 390 reminds me of my old e46

http://i354.photobucket.com/albums/r434/large_steve182/tescos2.jpg

http://i354.photobucket.com/albums/r434/large_steve182/tescos15.jpg

what are some films like paranormal activity 1 and 2.

sort of POV perspective. not completely neccesseryily self filmed type thing but similar kind of feel, like blair witchy type stuff.

i...

http://3.bp.blogspot.com/-xPB7dBZlTLk/TgOJsjMlJNI/AAAAAAAAA9w/rtlhOTxaBqI/s1600/william-wallace-mel-gibson-in-braveheart-7.jpg

so what about training days? do i eat more on training days to compensate or less on non training days? or just keep it the same everyday?

so say around

total calories: 2800
protien: 170g
fat: 95g
carbs: 400g

so i would need to meet these macros.
now how would i start making a meal plan. is there an easy way of choosing foods...

trying to figure out my diet/meal plan.
starting wirh calculating ive been going through the sticky.
http://forum.bodybuilding.com/showthread.php?t=121703981

and using my measurments of: 5ft 9...

so would eating just under maintenece be a good idea? rather than trying a lot to cut weight, eating just under maintence? as im just starting lilfting, i wouldnt imagine it being a good idea to cut...

so ive been planning for a while. from which gym to which routine. but nutrion still baffles me and is the thing holding me back.

ive read most stickys several times. and tried to make sense of...

does anyone use the myprotien alpha men multivitimans?

where do you uk brahs get your multi's from.

any i see on bodybuilding.com, i check if theyre in the uk, and it seems we get rusty tromboned when it comes to getting them here compared to us.
...

so signed up at a new gym, got an induction thing to do first on monday,

ive decided on the split from "n@tural1" thread in the stickys.

but im still struggling nutrion wise,

currently ive...

holind it down in the BM

http://i354.photobucket.com/albums/r434/large_steve182/daloadingbay1lightroomed-1.jpg

screw the wedding.

all i hear day in day out is recession, poor, cutbacks, reduntancies.

then some baldy toff prick gets married and we spend £100m on a wedding were not even invited to, only...

anyone?