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  • Replies
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    good for mental focus

    good for mental focus
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    464

    I would try a whey isolate.

    I would try a whey isolate.
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    768

    I think optimum has something along those lines

    I think optimum has something along those lines
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    might actually be a pre-workout if you're taking...

    might actually be a pre-workout if you're taking one. specifically magnesium.
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    259

    good in what sense?

    good in what sense?
  • Thread: 1MR Vortex

    by RHK89
    Replies
    135
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    2,839

    how much caffeine is in 1MR?

    how much caffeine is in 1MR?
  • Thread: evl preworkout

    by RHK89
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    407

    does it have arginine?

    does it have arginine?
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    277

    i usually like to buy bulk ingredients and make...

    i usually like to buy bulk ingredients and make my own pre-workout. Beta alanine, l-tyrosine are staples that I like to use.
  • Thread: Fasted taining

    by RHK89
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    18
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    1,886

    Not for everyone. Try both out and see which you...

    Not for everyone. Try both out and see which you prefer.
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    2,893

    X2 on what was previously said. If you have...

    X2 on what was previously said. If you have questions about IF you can message me. I worked with Martin Berkhan for almost a year.
  • I always found ON casein to be legit for proats

    I always found ON casein to be legit for proats
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    213

    Nutrition first. Then supplements to supplement...

    Nutrition first. Then supplements to supplement your diet.
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    creatine mono. Has the most research behind it.

    creatine mono. Has the most research behind it.
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    285

    Not timing dependent. Just take it everyday and...

    Not timing dependent. Just take it everyday and reach saturation. das it mane.
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    have you tried isolate?

    have you tried isolate?
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    636

    regular melatonin always works too.

    regular melatonin always works too.
  • Thread: Curcumin?

    by RHK89
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    487

    great for joints? *shrugs*

    great for joints? *shrugs*
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    X2 on mono. Has the most research behind it.

    X2 on mono. Has the most research behind it.
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    unless you're a non-responder creatine will help...

    unless you're a non-responder creatine will help you keep your strength up during a cut.
  • Will!!!! In4 drama

    Will!!!! In4 drama
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