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Just add in accesory work for arms and stuff.
No hate but you'll look a lot better with some fat on you than your current state.

Watch what you put in your body pal!!

not too sure about that routine but full body is great for beginners, i had great progress with styarting strength. look it up.

you should do slow bulk up to atleast 85 Kg

i bet you look malnourished right now. BULK UP

mirin strength though, strong as phuck.

hmm not sure if retard.

lower the fats up the carbs IMO

exposing penor?
no thanks jeff

how about ducttape around my angus and penor?

misc has to be the worst social outcast of society..
i mean come on!

das it mane, i fawking hate cutting, wish i could just turn into bulk mode again :/

actually thought about this, wearing a mankini but i figured it would be a bit too ghey no homo.

fuark werent you like 200 pounds not too long ago?

even more potato
how do you even?...?

not sure if potato

misc WUICK!!

tommorow is the last schoolday, and we have a tradition that we dress up in costumes and throw eggs, water at the other students and whipped cream and stuff.
i havent got a costume yet and i want...

so you arent on protein?

how?

bump

Looks like you have touched a vagina and kissed

5/10