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Thanks man, haven't started it yet, starting 1st of march but just want to know what sort of diet to hit as want the most effective gains from this program

Just wanted to know what diet you would go for on a 8 week gvt cycle!

Personally myself looking for lean gains so thought a 300-500 surplus would be okay? Currently 170lbs, 9% body fat at 5ft 11...

Personally I don't think I will look to skinny as around 170lbs 7%, I googled images and they don't look to bad, I do want to get bigger just have a holiday in 9 weeks thats all.

I took a look at...

That's not true! It's each to there own, I want the leaner body type!

If you read the first post it's about cutting not bulking

Thanks for your advise, if you look at laynes cutting quite he recommended dextrose intra workout! He recommended only 50g of fat for me and 35g comes approx from all the foods above :( so does that...

Won't always be chicken, tuna, steak as well, just used chicken as an example!

I agree with all what you are saying and will reconsider it! My worry is for example all that with only 14g of added fat = 50g, does Laynes diet mean added healthy fats all the overall outcome of the...

I've decided to follow Layne Nortons cutting diet

www .simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html

Ive worked out everything, but I'm having a bit of trouble with the...

semen... sorry?

hi, i'm currently starting to cut for the summer, im at 175lbs at 10.5% body fat. My aim for the summer is 7%.

i found this website: www . simplyshredded...

hi, i'm currently starting to cut for the summer, im at 175lbs at 10.5% body fat. My aim for the summer is 7%.

i found this website: www . simplyshredded...

hi, i'm currently starting to cut for the summer, im at 175lbs at 10.5% body fat. My aim for the summer is 7%.

i found this website: www . simplyshredded...

Thanks mate! I see we are around the same weight (ish) and both aiming for single digit body fat, whats you aim and how quickly?

Does it matter how many carbs you consume for Post-workout meal, I was thinking around 50g Carbs (sweet potatoe and brown rice)

Thanks

Thanks for your advise, I think body fat is each to their own, some like the shreaded look and some prefer just to look bulky and in shape!

I didn't mean to, deleted the other one now, I'm new to this and didn't know how to find it. Appologies!

145g P and 80g P? I know I really want to bulk but I want the abs for summer, (will starting bulking end of september, aim to gain 15-20lbs!

I'm starting my cut for this years summer.

I'm currently at 175lbs at 10.5% body fat. My goal for this summer is 7%. I have worked out to effectively lose body fat and not to much muscle I can...