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Maybe, but not all people go to the gym and have the perfect body. My twin brother exercise 35 minutes every day, he doesnt lift only uses one hand barbell and does a little abs exercises. He does...

Thanks for your answer.

I eat about 150 -180 g of protein, about fat i dont really count them but i believe i eat less then 0.5 g per lb. I do Weighted abs workouts. So the only thing i am...

I dont know, my body looks a little strange i think. Maybe it's the obliques that make my waist look weird. When i flec my abs i think that my waist gets a little larger, it widens.

I bulked about...

yes you are right but 3 years ago i was anorexic and it was then when my abs became smaller.Now i eat healthy i supose if i am right but my abs are a little small because i was exercising every day 7...

Thank you all. As for the ocliques i do exercise that target obliques lower abs and midle abs. I lift weights and do cardio and hiit.I also eat as healthy as i can.

I was going to make my self one.Take a small wheel and weld two handles on. Does the size of the wheel matter? if i take a smaller wheel?

Hello, i want to get bigger abs because i am bulking right now and i already have a six pack visible.

Should i buy a ab bench or an exercise ball or just put weight to my situps? ( i already...

Please could someone answer it, seriously?

In order to build bigger abs should i buy a ab bench or an exercise ball or just add weight? When i do situps i do them on my bed, the other ab...

i need your advice to tell me if i should buy a swiss ball or an ab bench?

I will do weighted ab exercises so could you tell your best abs exercises ( with weight or not).

Are crunches better...

[QUOTE=Vmango;985741763]I believe this was used here yesterday:

What you mean?

Hello, i want to build bigger abs. I have already a six pack for years but i wanted to make it an 8 pack or a bigger 6 pack.

Should i buy an exercise ball or an ab bench....or nothing?

I am...

My goal would be to have abs like yours ( JOSEF RAKICH ) but i wouldnt want to exercise more than 1 hour and 30 minutes a day.(not a bodybuilder)
Thanks for your advices all... Could you tell me the...

I was competing in the past with him,not now. As for the muscle he doenst need to put on weight he is fine 77 kg. I dont want to get bulky i would like to be at the same kg i am now 73-75kg and have...

Ok thank you, but why does my twin brother have ripped abs when he is working out everyday and without weights? I do weighted ab workouts. I have a clean diet and i eat often 5-6 times a day while my...

hello, i am new here! I wanted to ask you how could i get bigger and by that i mean wider abs? and more ripped.I know that i have to lose fat but i am not heavy and i used to run every day and do...