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Definitely time for a stim break and to let your receptors clean out and freshen up. Maybe look into taking Hemavol as it is stim free but yet still aides in helping with focus and awesome pumps....

Yes, you should be fine to stack the two for a nice night time remedy. I personally stack AI Sports 3Z and HGHPro and absolutely love it. Great rest and recovery!

Go ahead and mix them all up. There is nothing wrong with mixing them all together at once, way more convenient. I personally like glutamine, it has been shown to help enhance the immune system and...

Definitely take a look into Furious from AI Sports Nutrition, but also I second White Flood and Hyde as some great pwo's as well.

As said already, I would personally rather train first then run afterwards, or heck even do cardio in the morning and train later in the day if possible. But in the case your running first then...

As ^^ danielmoo said so kindly..Welcome to the boards and what was posted, please take a look at those links as they can be extremely helpful in getting started. The absolute best way to get started...

If training fasted definitely add in some BCAAs intra-workout (RecoverPro, Xtend, BCA..etc) You can also use them during the day between meals if you are going 4-5 hours or so between them as well.

As said above you have to go by the nutritional facts on the tub, are you sure its the same?

If your looking to save money just buy bulk CM, you do not need anything fancy with all the extra carbs...

Alphamine and Yohimbe are definitely two of my favorite choices for helping to get that little edge in cutting weight. It sounds like you have your diet and training pretty well under way and it...

^^^ Exactly!!! One tub of weight gainer is not going to put 3%BF on you and cause you to look fat. Just use it as a meal replacement and make some adjustments to your daily macros to accommodate it....

As said above how much Melatonin have you been taking? You may need to bump the amount up, but there are also options as GABA and 5-htp. I personally do just fine with a ZMA (such as AI Sports 3Z and...

Most any natty test booster you get, there is no need or requirement for an anti-estrogen or AI, but as said if he has the money and wants one, its not going to hurt either.

As an athlete, you could greatly benefit from taking CM. As said above its perfect for strength, endurance and overall improved performance. It also stacks and acts synergistically with BA. Together...

Some great pre-workout suggestions in here! You need to definitely give FURIOUS from AI Sports a look see as well as Max Out, Scream and Pump Igniter.

First and foremost would be to figure out a good pre-workout/pre-practice/pre game meal. Nutrient timing before and after games, practice and training will always help yield better performance,...

Creatine is definitely one of the most studied and most effective supplements available, but definitely not recommended to take at your age, as said above at least 18 y/o.

Stim breaks are always good thing to do every now and then to help the receptors in the body clear out and refreshed.

Hemavol, White Pump, and PES High Volume are all great choices.

^^^^ Those are the top 3 reasons right there, that were most likely the cause and especially for teenagers those are usually the most ignored factors and yet the most important.

Always stay...

Orange Triad is definitely one of my favorites along with fish oil. As far as glucosamine and chondroitin, if your joints are already hurting to the point of needing this stuff, I would definitely...

As said above protein powder is simply there to help you hit your daily protein macro intake need. It can also be a great for when your in a time crunch or in a hurry, to help make sure your getting...