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Thank you!

Yea I was wearing loose boxers, and that might have thrown it off. I am going back Tuesday to get it re ran wearing some compression shorts.

Just weird to go with that one, as when I look at photos of people who are 30% I dont feel I am anywhere near that.


Attachment is 30%

Not fast enough...

I was at 198 when I started and got down to 191 in a week. I then decided I didn't want to lose weight that fast as Id probably lose some muscle too. Now im strictly recomping...

The electronic scales are worthless, and I think the bod pod measurement I got a month ago was off.

For example, my electronic scale says I am 20% BF, and the handheld unit says I am 17% and the...

The electronic scales are worthless, and I think the bod pod measurement I got a month ago was off.

For example, my electronic scale says I am 20% BF, and the handheld unit says I am 17% and the...

I see on the main page it says target Front Delts Day 1 and Back Delts Day 2

The only suggestions are Day 1 Flys/Crossovers
Day 2 Reverse Flys/Crossovers
...

Can some one explain in further depth what the deload phase actually entails?

Three weeks of lifting, then next week you actually deload to what %? or do you not lift at all? For some reason could...

Thanks for the feedback. Yea I think you're right on the money with working on recomposition. As far as current stats not exactly sure, but I can tell you what I did today.

FULL BODY A,B Routine...

Im trying to get back into shape and could use some help on best paths.

About me: 28 year old male around 195 pounds 5'11 and 22-23% body fat. Been eating like crap and drinking soda's and too...

Currently im doing an A and B full body routine

A

Squat 3x5
Bench 3x5
Barbell rows 3x5
Chin ups 20
isolation (rear delt flys, chest flys, bicep curls, then cable row)

Current lifts are mostly over in their 200's. Following a Starting Strength routine. After next month going to need to change it up as I believe in "shocking the body"


Is there a way to do maybe...

that or any suggestions for what I am trying to do.

I went from 21.7% body fat to 16.1% in alittle over three weeks. I changed my diet dramaticly and also was taking cellucor CLK. To be honest I dont think the CLK had anything to do with it. IT was...

I am currently around 185 and 16.5% bf. I am looking to add as much strength as possible without adding additional fat and maybe even losing some fat in the process.
I am on a very light deficit of...

What about monster amino?

I do the original Rippletoes warmups.

So for the 215 failure I did:

45 1x5
95 1x5
135 1x3
175 1x2
205 1x1

Saw a huge post awhile back by Babylover who showed a modified version of Rippletoes that Ive been doing for almost a month now..

The program is an A and B

A

Back Squat 3x5
Chest 3x5...

what would you suggest?

What is correct way to stack these products. I have a feeling the GNC rep I talked to at the store told me incorrectly. From reading multiple reviews it looks like you take black for a 4-6 weeks...