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Awesome.. i have contacted him.. thank you!

Hi Guys,

I was wondering if you guys could direct me to some certified dietitians who i can hire to ask some nutrition questions i have regarding micro nutrients (vitamins,minerals,etc)

Thank...

Please post or pm if you are a licensed nutritionist!

Thank You

Please post or pm if you have are a licensed nutritionist!

Thank You

Damn...i just dont want to OD on caffeine if it has high caffeine content..currently doing 2 and 2 so 4 pills daily

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Any rep can tell me the caffeine mg per cap of the px high performance?

Thank you.. i just wanted to know since i am regular coffee drinker and didn't want to OD once i build my tolerance up to 4 a day

anyone know the total caffeine in 1 pill? It doesn't disclose it.

Thanks

Evrn when i was in school sleeping 8 plus hrs a night ..i had these problems

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around 70 grams right now.

For some reason i feel tired all the time..and i had already gotten my first blood test done in which nothing negative came back.

So this time i am going to get another one done for T levels..but...

Thanks man..size was never my goal..i was fortunate to get to my size squatting pretty much haha



I ate 3k cal begining and cut down when i needed to... Ended up around 2450 cals..

I did...

I have a torn shoulder right now so haven't done upper body, but my lifts have gone down a little especially upper body.



Was never able to get that chest development...i have tried trust me...

I didn't change my routine..Started it with 5/3/1 modified version then i changed to smolov towards the end... Did 3-4x 300-400 cal sessions depending on how fast i was losing. Strength did drop a...

I didn't change my workout routine. I did 5/3/1 for the greater part then changed it to smolov towards the end. Take my words though doing a powerlifting program is very challenging on a cut since...

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I ate in a deficit and most of it was around nutrient, dense food (rice, chicken, a lot of variation of vegetables) but i did include at least 20% of my calories towards ice cream or sweets at night...