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Thanks for the response.

Okay, I could focus on grams of protein. Even so, I'm still confused about what "maintenance" actually is. People say to eat slightly over "maintenance" for a clean/slow...

Hey all,

So I'm in the middle of my first cut ever, and I seem to have done well, with bodyfat reducing while strength/lifts have maintained.

But now I'm back after a full circle. Before my...

Woah I didn't realize this thread existed! I use this site but not regularly enough to notice there is a gay thread.

Would love to meet other bodybuilders who'd be interested in training together...

Been bulking about 10 months now. Made some great progress. Started at 145 in Oct and now between 170-174 in July. Body doesn't look bad, ie not much fat/water weight. I eat 4500 calories a day now...

Hi all,

I'm currently gaining weight, and have been doing a pretty good job doing it on my own. Right now I'm eating about 4300-4500 a day, which is pretty much killing me. I'm never hungry any...

Alright, thanks for the tips everyone.

So in the end, if I want to gain muscle (as lean as it can be), I'll be better off balancing out my carbs/fats (40p/30c/30f) than trying to cut carbs? I was...

Anyone know of any good cookbooks for gaining lean muscle and the modern-day weight-lifter? I need to change up my cooking but want to make sure I can find high calorie meals (or snacks) that are...

Yes but what about definition? I don't just want to look fat for the winter and ripped for the summer. I want to look good all year long. I'd like my abs to show most of the time =/ doesn't this...

I'm currently gaining weight. Been pretty successful for my first attempt. I've gained 15 lbs since I started in October, and it looks good. I'm not as defined as I want to be around the mid-section,...