Hi guys, i'm 38 and have been lifting in the gym since 25. I never had a problem with deadlifts until recently where I injured it pulling a simple 185lb. It's been a month and half and my lower...
I don't keep track of macros. But I guess just in general which one would be considered healthier. Is it better to have more fats than carbs? The two pictures is just an example but I'm trying to...
Hi guys, I currently use factor for my meals and I came across two meals that were almost similar but with one having more fat, more protein but less carbs vs the other one having more carbs, less...
As of now I think I'm cutting. I've been doing the intermittent fasting but not religiously. I always eat lunch at 12-1pm and I try to stop eating at 8. But realistically im fasting for 12-13 hrs...
Hi guys, recently I've been a bit more serious on my supplement regimen. I take kaged pre workout that has 1.5g of creatine. I add another 1.5g of kaged unflavored creatine into that pre workout...
Hi, I've recently been taking kaged pre workout. It gets me focused but not as much of a pump. I realized there's 1.5g of creatine hcl in there. Without realizing that I went ahead and bought...
So i'm suppose to be sucking in my stomach all the time? I can keep the core tight but is it normal to put strength into it. Thought it was suppose to be natural. Would i be better off doing the...
Hey guys I was on this forum searching around and came across the term skinny fat and i think i have associated myself to this term. Basically I have a flat chest and a pot belly like im either...
Hi guess i know this sounds weird but im confused as if my belly is fat or not. Now im 5'11 160lbs asian, the typical in-caved chest but a belly coming out. I look pregnant. Well im wondering when i...
