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Im 18 yeaars old and iv been using ON Gold standard Whey Protein and ON Creatine powder.. I want to switch to ON Serious Mass. My question is, Will it help put on muscle weight or just weight. Will i...

One more question. Do you know a good workout for the top middle of my chest (just under my chin. I cant seem to hit this area i only hit the top of my chest near my shoulders. Iv tried incline...

Thanks i'll try them :D

Iv been working on my bicep doing Hammer curls concentration curls barbell curls but it only seems to be hitting the inside of my bicep, There isnt much definition on the outside of my bicep.. Is...

Im gaining muscle at he top of my chest but its only at the sides near the bottom of my shoulder. There is no gain at the top middle of my chest. What can i do to hit this area and build muscle...

Thanks but i heard that u get a gud pump during a workout but when ur not working out d muscle is soft when you contract it.. Is this true?.. Also is it advise tht you do a lot of cardio while using...

Does Creatine actually build muscle or does it just pump up the muscle with water to make it look bigger.