Search:

Here are the numbers from yesterday's squat session.

315x7
350x3
395x1+1

Front Squat:
225x7
225x7
225x7

Welp, definitely been neglecting this log. :\ I however have NOT been neglecting 5/3/1.

I'll go ahead and post my most recent #'s to date.

OHP
155x1+1
(very happy with this lift.)

DL...

the broscience is strong with this one.

8/13/12 - 5+ Bench Day

155x5
175x5
200x5+1
200x5

Incline DB Bench
65x10
75x10

Got a deload week coming up, so I won't be posting any numbers. However, I will be switching to a new template at the beginning of the new cycle. It can be found here:...

8.2.12 - Squat Day

295x5
335x3
375x1
(BBB sets, upped weight from 235 to 275)
275x10
275x10
275x10
275x10

8.1.12 - OHP

115x5
130x3
145x1+1
(BBB sets)
95x10
95x10
95x10
95x10

7.31.12 - Deadlift

315x5
355x3
405x4

Chin Ups
BWx10
BWx5
BW+10x8

4th cycle, 5/3/1 Bench Day – 7/30

Bench
45x10
45x10
135x8
135x8
155x5
175x5
195x3

Here's my numbers from last week. I didn't have my journal with me the first few lifts of the week, so I'll only be posting the 5/3/1 #'s.

4th cycle, 3x3 week

7/23 - Bench
205x3+2
(felt like...

dis you OP?

http://i41.tinypic.com/245avzs.jpg

Yeah, screw the straps, chalk is the way to go. My grip strength has gone way up since dropping the straps too. Once I started pulling 3+ plates is when I decided to belt up. If you're already...

7-19 - Squat

4th cycle, 3x5 Week

335x5+2
BORING BUT BIG
235x10
235x10
235x10
235x10

7-18 - OHP
130x5+0

4th cycle, 3x5 Week

Arnie Presses
50x8
50x9
50x8
65x7 (normal seated DB press)

7-17 - Deadlift
355x5+2
(extra single)
385x1

4th cycle, 3x5 Week

Chins
BWx8
BW+10x7

qft. ^^ If you have to ask it it's feminine, it definitely is. Don't do it brah, srs.

Monday, 7/14 - Bench

4th cycle, 3x5 Week

Fasted AM Cardio
Just a brisk 40 minute jog, something like 5 miles round trip

Bench

135x10

Here's the results from last week's 5/3/1 wave:

7/2 - Bench
170x5
190x3
215x1+1

7/3 - DL
315x5
365x3

Strong lifts my dude, mirin'. No hate, but I didn't really see you hit any full ROM reps, even on the 315x20, you definitely stop above parallel.

Cycle 3, Week 2, Day 3 - 6/28

SQUAT
270 x 3
305 x 3
345 x 3 + 3
225 x 10
225 x 10
225 x 10
225 x 10