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ingrain consistency in there workouts. focus on weight training & cardio 2-3x a week. Its should be a mindset of responsibility for their health. I like the metaphor, treat showing up to the gym like...

nice transformation. keep it uppppppppppppp

nice progress, carb cycling helped me out as well.

bro.. come on... go eat everything in sight all day everyday whenever you want for the next 6 years... hope you aren't trying to cut or something...

I can speak for myself, the closer I am to a goal the more cheats I can usually throw in. I end up burning more calories because my body is more efficient than it was with more body fat.

not necessarily. plays on genetics when you're lean enough.

looking lean and got some decent muscle going on
7.8/10

i'm addicted to cigarettes. good thing it has no calories..
but seriously? addicted?
sweetheart its about moderation lol.
if you don't go into cardiac arrest from not eating chocolate than you...

i just finished an entire medium, 8 wings and like 10 cinnamon sticks. i cheat.

i'm in a pizza coma...... can't... breathe...... too.....satisfied.

sucks. fiber pills don't

REFEED BRO REFEED MODE BRO.. i love pizza. reps for those who do too.

you've got a point. but i probably wouldn't have even gotten this bartending position if i wasn't in shape lol

i ordered a pizza this morning to arrive in 2 1/2 hours .______. fml

not trying to sound like a tool. but i had a 3 some with 2 girls just last night because of losing weight lol. I'm a bartender and there is rarely a night I don't get compliments on how I look.
...

last 10 will love you long time

i didn't read the whole post but i think i have an answer.

rapid fat loss, genetics, not enough protein and/or cutting without a sufficient amount of muscle to begin with, end result being the...

ill explain this in as little as 10 words

Monday: no
tuesday: low
wednesday: high
repeat from monday
carbs.

fat people shouldn't mutter on these types of diets unless they have self sufficient proof. This thread is too far along for repair.
cals in cals out.

night.

10$ says MrMcCarthy is fat irl.