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So apparently the world is going to end this weekend. And it's the Ruby. Oh no......Jason might win one. It would the final omen of the apocalypse.

Disappointed? No. Surprised? Yes. He brought pretty much what I thought he would. We never saw any pics of his legs beforehand so I figured they'd be like what they were. All, things considered, he...

Once he started talking about it my jaw dropped. My first thought was that this was going to lead to a situation like the Cincinnati Zoo got themselves in when they publicly asked people to stop with...

Have you seen a doctor about the issue when it comes to exercise? You should really make sure you're back is good to go for exercise and heavy weights before, potentially, causing more problems.

And he's right. And as he replied, time under the bar is important. Experience is a much better teacher than asking questions on a forum.

So, when I first saw the thread title, but before I saw who posted it, my thought was "ok, here's someone going to try to tell us how great the damn bosu garbage is...."

Yeah, I'm in total...

I've got the fifth edition, too. Honestly, the concepts aren't going to be that much different. Just study what everyone has said to focus on in here. I always worry about it being a huge mess with a...

That's actually something I didn't think about doing, tbh. Thanks for the idea.

I saw it was that new and that kind of had/has me worried about that. Bad experiences with college classes in that regard. Looks like a couple people had start the course with the old edition and...

Been through that. Just kinda making sure the information is still good to go. I've seen too many complete overhauls or change of focus of tested information come with a new edition of a textbook...

The answer is everything. Yup. Lol.

Ok, actual question. I'm working on my NASM cert and I've went through the book once, the interactive stuff, and the quizzes online. I am planning on going...

This exactly. TV wasn't nearly as big a deal back then as it is now. And home video game consoles? Almost non existent. Besides, have you ever seen a Magnavox Odyssey? Going out and skipping rocks...

I work for Anytime Fitness and for the past couple of years they've ran the Free Workout Saturdays during the month of May. It's basically the exact thing you're talking about. The problem is that...

This right here. Also, being at the level your are (total beginner) you could even just cut your training days down to 3 days a week and just do 3 full body workouts a week. Do you have access to a...

2 inches in 2 months? Not gonna happen. There's only three ways I can see that happening. Eat so much you just put it on in fat, get some sort of surgical implants, or go a not so legal route. I'm...

Controlled Labs Orange Triad gets my vote, too. Something like Animal Pak has got a higher content of most of the vitamins in it, but it's also a lot more expensive and it doesn't have the joint...

My own pics don't help me all that much. Knowing where I've been and seeing where I'm at in the mirror is more of a help. That or seeing pics of golden era (or current) body builders does more to...

So a late mover, zero positive differentiation, not well known (if at all), charging double the price for programs from people that are very well known, and I'm really doubting that you are...

This. This exactly. I'm not even a trainer yet, but I wouldn't want you giving the industry as a whole a bad name. Plus, if you have to ask how to do something like this, you WILL fail and you will...

MFP here. It has a small learning curve, but it's still easy to pick up on. If you eat a lot of the same foods, it's extremely easy to put them in. The database is huge and there's also the bar code...