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I am no expert but this is what I have seen.

If you are a newby the full body workouts will work great for awhile, when that starts to taper off switch to a 3 or 4 day split concentrating on...

I am no expert but this is what I have seen.

If you are a newby the full body workouts will work great for awhile, when that starts to taper off switch to a 3 or 4 day split concentrating on...

Must be nice to have a fast metobolism, haha.

I was in the bar every night, which Beefgut knows thats all there is to do in Nodak, lol.

I feel like I have lost all of my weight already...

Now is the time to weigh yourself, That way you find out what not training and eating what you want does to you. Learn from your body and know how it reacts to certain things.

Thats the way I...

I have a good feeling this 9 lbs will be gone in close to 9 days too. Being water weight and bloated all week. Even if it takes 2 weeks so be it

Well I took a plunge into the beer and home made food over the holidays. I went from 209 to 218. I also took 2 weeks off from working out since I was back in Nodak. I got my morning run in this...

my body reacts very well to cardio on a empty stomach.

I take a ECY stack,

1/4 pill of Ephedrine HCL
1 pill 200 mg caffiene
1 pill of Yohimbe
I usually take one asprin too, to...

I grill chicken every night for supper,

I slice it up, I fry it I guess. Then I also fry up a potato with pam. I make a big spinach chicken salad with a potato.

some days I add a little...

Try a EC stack, All I take is 1/4 a Ephedrine HCL and a 200mg of caffiene before my workouts and it does wonders and its not enough to give you the side effects ( me anyway )

Well this morning I didn't have time to make anything for breakfest so I downed a whey shake, got to work and had a couple pieces of beef jerky and some mixed nuts.

Not the first choice but its...

I tell you what, I have really started to concentrate on my workouts and dropping the last 10 lbs. I quit drinking 2 weeks ago, 100% nothing ( which I have never done before ) and I can tell a huge...

Here it is

I have been running in the mornings for while and lifting m-w-f but now my local ski resort is open nights so I want to get up there as much as I can.

My stats: 6-4, 209 lbs...

Thats the problem, they get offended, its not like I don't want any of it its just that I have will power and know I have to work that much harder if I do have it.

I hate the, " What are you on...

dude 6-2 145 is insanly skinny,

I am 6-4 and when I cut down to 195 I look way too skinny,

You need to put on alot of LBM fast. Eat more and lift heavy weighs 6-8 reps. Eat eat eat but all...

his percentages will go down faster than yours gaurenteed, I can't see a how you can have a compitition.

Here is a idea

Find out what your goals are and then find a reasonable amount of...

bump

I will post pics tomorrow night if I get a chance

I have some whey shakes before and after my workouts,

I haven't counted my calories but I figure in the high teens like 1800 give or take. I know I should be eating more but its working. I have...

A little bit about myself. I am 6-4, 218 lbs this morning. 2 years ago I was at 195 and thats too skinny for me, I need to be about 200 and no less. I started working out again about a month ago. I...

I just watch the people around the table eating them and that reminds me why I don't eat that crap. You are what you eat. I also tell those guys to eat them. If they ask me to have a doughnut I just...

ya do Anything that gives you a really good burn, when you wake up in the morning and it hurts to get out of bed you are doing something right. I love it when you caugh and it hurts sooo bad.

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