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definately possible!! The best thing you can do is just to lift with good form..Hernias a lot of times are genetic...in other words some people are just more susceptible to them than others.

If you are doing them at the END of your normal chest workout you probably arent doing them right...these have to be done first b/c your form will suffer if you do your normal ches workout before...

hah, I didn't even know toning existed!!

dude, keep ur stories to yourself....no one gives a ****...are u sure ur 30?

sounds retarded

you're not doing it right.....make sure your weight is back on ur heels and NOT on the balls of your feet..I feel it in my hammy's a lot more than my lower back.

if your a noob, which im willing to bet you are, then yah ull still make gains even if your diet is garbo, 75% of ppl have garbage diet, myself included, and many still make good gains.....go buy...

like we said it doesnt really matter....just do them. I mean muscles always overlap each other esp if you doing compound lifts which is what you shoud be doing.....on a side note if youre gonna do...

dude, u can do them whenever u want....most do them on shoulder days but I know a lot of people that do them with their back....its all up to you.

its not.....the V is better cuz you can us the closer side to target your triceps or you can go wider (but not too much wider than shoulder width) to target your chest...which in my opinion makes the...

wow .25" must be the triangle push ups ;)

gargani for president ;)

care to elaborate?

thank you uriel....at least someone else here has a brain...

norm im not giving medical advice....are you retarded or something...medical advice would be like me telling me to go on femara or...

ok, i gave him a suggestion on what he should do?? what do you suggest for him? should he do incline db presses until hte lumps beneath his nipples go away?....its funny how i have people PMing me...

hmmm i wonder if i said it would go away as he passes thru puberty?

dude what advice did i give?? I told him to go get his hormones checked...if you go to your doctor he wont just randomly give you a test unless you ask for it...I told him to go online and educate...

yah its that hard to go online google gyno...read up about it look at some pics and learn about rather than bitch like a ****in girl...I never said i was a doctor I told him what gyno is and what...

wow, very impressive....go to the doctor to see if you have gyno....since you cant tell on your own.

I dont max...or at least i havent maxed in 3 years...there really is no point unless your a powerlifter....

Im sure other people here can help you, or maybe the powerlifting forum